{"id":30332,"date":"2022-02-03T16:02:32","date_gmt":"2022-02-03T15:02:32","guid":{"rendered":"https:\/\/hellocare.com\/blog\/?p=30332"},"modified":"2025-12-05T10:14:53","modified_gmt":"2025-12-05T09:14:53","slug":"soulager-crise-de-sciatique","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/soulager-crise-de-sciatique\/","title":{"rendered":"Crise de sciatique : comment la soulager"},"content":{"rendered":"

L<\/span>ancinante et handicapante, la crise de sciatique provoque une douleur qui irradie dans toute une jambe, depuis la fesse. Heureusement, dans la quasi totalit\u00e9 des cas, cette n\u00e9vralgie se soigne sans intervention chirurgicale en quelques semaines. Oui mais comment\u00a0?<\/span><\/span><\/span><\/p>\n<\/div>

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\"sciatique\"<\/span><\/div><\/div>
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Comment se d\u00e9clenche une sciatique\u00a0?<\/b><\/h2><\/h3><\/div>

La sciatique (ou n\u00e9vralgie sciatique) n\u2019est pas une maladie. Il s\u2019agit de la compression de la racine d\u2019un des deux nerfs sciatiques entre deux vert\u00e8bres lombaires. Elle est en g\u00e9n\u00e9ral d\u00e9clench\u00e9e par une hernie discale, c\u2019est \u00e0 dire par la rupture ou l\u2019affaissement d\u2019un disque entre deux vert\u00e8bres. Ce ph\u00e9nom\u00e8ne \u00e9tant lui-m\u00eame d\u00fb au vieillissement naturel du rachis ou \u00e0 des sollicitations trop nombreuses de la colonne vert\u00e9brale. <\/span><\/p>\n

Une sciatique peut aussi se d\u00e9clarer suite \u00e0 un accident g\u00e9n\u00e9rant un traumatisme, de l\u2019arthrose, <\/span>un surpoids<\/span><\/a> ou, beaucoup plus rarement, une tumeur du nerf. La douleur est principalement situ\u00e9e dans une des deux fesses et \/ou cuisses.<\/span><\/p>\n<\/div>

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\n

Vous souffrez d’une sciatique et vous ne pouvez pas vous d\u00e9placer ?
\nConsultez un m\u00e9decin en ligne 7j\/7<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Un \u00e9tirement qui soulage<\/b><\/h2><\/h3><\/div>

Le premier bon r\u00e9flexe pour vous soulager si vous souffrez d\u2019une sciatique est de pratiquer des \u00e9tirements. M\u00eame si du repos sera n\u00e9cessaire, l\u2019immobilisation totale n\u2019est en effet pas conseill\u00e9e<\/strong>. <\/span><\/p>\n

Pour calmer la douleur rapidement, allongez-vous par terre sur le dos, jambes pli\u00e9es, puis plaquez vos lombaires au sol en faisant des bascules avec le bassin. Collez ensuite vos \u00e9paules au sol et \u00e9tirez-les en direction de vos pieds, horizontalement, en rentrant le menton. Inspirez et soufflez lentement dans cette posture plusieurs fois d\u2019affil\u00e9e. Vous pouvez aussi pratiquer cet exercice fesses au mur en ramenant la pointe des pieds vers vous. La nuit, dormez sur le c\u00f4t\u00e9 en chien de fusil avec un oreiller entre les genoux et en gardant la t\u00eate dans l\u2019axe de la colonne. Vous pouvez autrement dormir sur le ventre, la cuisse douloureuse ouverte en grenouille sur le c\u00f4t\u00e9.<\/span><\/p>\n<\/div>

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La m\u00e9dicamentation<\/b><\/h2><\/h3><\/div>

Lorsque les \u00e9tirements, les massages ou autres solutions naturelles sont insuffisantes pour soulager la douleur, un m\u00e9decin pourra vous prescrire des antalgiques. Du parac\u00e9tamol ou des anti-inflammatoires, \u00e9ventuellement de la cod\u00e9ine ou de la morphine \u00e0 court terme, ou encore des anti-inflammatoires injectables. <\/span><\/p>\n

Pour plus de confort, vous pouvez obtenir une prescription rapide sans vous d\u00e9placer gr\u00e2ce \u00e0 <\/span>la t\u00e9l\u00e9consultation<\/span><\/a>. Vous pouvez \u00e9galement <\/span>consulter un kin\u00e9sith\u00e9rapeute en ligne<\/span><\/a> qui vous guidera dans les mouvements \u00e0 adopter. Enfin, si la douleur persiste plus de deux mois, un scanner ou une IRM pourront indiquer si une intervention chirurgicale est n\u00e9cessaire, ou <\/span>un traitement par infiltrations<\/span><\/a>. <\/span><\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

ancinante et handicapante, la crise de sciatique provoque une douleur qui irradie dans toute une jambe, depuis la<\/p>\n","protected":false},"author":21,"featured_media":30333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-30332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nComment soulager une crise de sciatique ? | Hellocare<\/title>\n<meta name=\"description\" content=\"Dans la quasi totalit\u00e9 des cas, la sciatique se soigne sans intervention chirurgicale en quelques semaines. 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