{"id":30518,"date":"2022-05-12T17:14:11","date_gmt":"2022-05-12T15:14:11","guid":{"rendered":"https:\/\/hellocare.com\/blog\/?p=30518"},"modified":"2025-12-05T10:15:04","modified_gmt":"2025-12-05T09:15:04","slug":"attenuer-cernes-poches-sous-les-yeux","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/attenuer-cernes-poches-sous-les-yeux\/","title":{"rendered":"Cernes et poches sous les yeux : comment les att\u00e9nuer"},"content":{"rendered":"

L<\/b><\/span>es cernes et les poches sous les yeux ont chacune leurs causes. L<\/span>es unes forment un creux violac\u00e9 sous nos yeux quand les autres laissent nos paupi\u00e8res inf\u00e9rieures toutes gonfl\u00e9es. Leur point commun\u00a0: nous donner l\u2019air fatigu\u00e9. Il existe des solutions pour les att\u00e9nuer. Oui mais lesquelles\u00a0?<\/span><\/span><\/span>
\n<\/span><\/p>\n

<\/span><\/p>\n<\/div>

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\"cernes<\/a><\/span><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div>

Pourquoi ai-je des cernes ou des poches sous les yeux\u00a0?<\/b><\/h2><\/h3><\/div>

Les poches sont le r\u00e9sultat d\u2019une accumulation de graisse ou de r\u00e9tention d\u2019eau sous les paupi\u00e8res inf\u00e9rieures. Les cernes, elles, proviennent d\u2019une mauvaise circulation sanguine\u00a0affaiblissant l\u2019\u00e9limination des pigments cutan\u00e9s\u00a0: les tissus lymphatiques ne drainent pas correctement le sang. R\u00e9sultat, on se retrouve avec des cercles bleu\u00e2tres, violac\u00e9s ou brun\u00e2tres sous les yeux. La peau du contour de l\u2019\u0153il \u00e9tant plus fine et plus sensible que sur le reste du visage, lorsqu\u2019on a des cernes ou des poches, \u00e7a saute aux yeux\u00a0! Cette congestion vasculaire ou l\u2019accumulation de graisse et d\u2019eau peuvent \u00eatre h\u00e9r\u00e9ditaires. Mais plus g\u00e9n\u00e9ralement, les cernes et les poches sous les yeux sont dues au manque de sommeil, au tabagisme, \u00e0 une consommation excessive d\u2019alcool, bref \u00e0 une mauvaise hygi\u00e8ne de vie. Le stress et l\u2019anxi\u00e9t\u00e9 sont aussi des facteurs reconnus, ainsi que le temps pass\u00e9 devant les \u00e9crans.<\/span><\/p>\n<\/div>

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\n

Besoin d’un avis ?
\nConsultez un professsionnel de sant\u00e9 en ligne <\/i> <\/a>\u00a0<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Comment pr\u00e9venir les poches et les cernes\u00a0sous les yeux ?<\/b><\/h2><\/h3><\/div>

Bien dormir<\/b><\/h3>\n

\u00c9tant donn\u00e9 que la premi\u00e8re cause de ces d\u00e9sagr\u00e9ments inesth\u00e9tiques est la fatigue, il faut commencer par r\u00e9apprendre \u00e0 bien dormir, et ce m\u00eame en p\u00e9riode de stress. Pour cela, il est important de dormir le plus possible \u00e0 des horaires r\u00e9guliers, et de quitter les \u00e9crans plus d\u2019une heure avant le coucher. L\u2019activit\u00e9 physique en journ\u00e9e favorise \u00e9galement <\/span>un sommeil r\u00e9parateur<\/span><\/a>.<\/span><\/p>\n

Bien boire, bien manger<\/b><\/h3>\n

Les poches sous les yeux sont favoris\u00e9es par la r\u00e9tention d\u2019eau. Pour les pr\u00e9venir, il est donc important de <\/span>boire beaucoup d\u2019eau<\/span><\/a> pour se drainer. Il faut aussi \u00e9viter de manger trop sal\u00e9, de fumer ou de boire de l\u2019alcool au quotidien ou en quantit\u00e9s excessives. <\/span><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Comment les att\u00e9nuer les cernes et les\u00a0poches sous les yeux?<\/b><\/h2><\/h3><\/div>

Il existe plusieurs recettes efficaces pour se d\u00e9barrasser des cernes et des poches sous les yeux. Testez-les sur vous, d\u00e9finissez la ou les plus efficaces, puis int\u00e9grez une routine dans votre quotidien.<\/span><\/p>\n

Le froid pour d\u00e9gonfler les yeux<\/b><\/h3>\n

Le froid relance la circulation sanguine et favorise le drainage lymphatique. Pour att\u00e9nuer des poches (les fameuses valises sous les yeux au r\u00e9veil) on peut appliquer un coton imbib\u00e9 d\u2019eau fra\u00eeche sur les yeux quelques minutes, en se relaxant. On peut faire la m\u00eame chose avec les fameuses rondelles de concombre (plac\u00e9 pr\u00e9alablement au r\u00e9frig\u00e9rateur), ou encore avec des sachets de th\u00e9 verts infus\u00e9s puis refroidis au cong\u00e9lateur.\u00a0<\/span><\/p>\n

La camomille et le bleuet<\/b><\/h3>\n

La camomille et le bleuet sont des plantes connues pour lutter contre les cernes sous les yeux. Chaque soir, d\u00e9maquillez-vous avec des produits doux aux plantes comme le bleuet et hydratez bien le contour de l\u2019\u0153il pour prot\u00e9ger votre derme des agressions ext\u00e9rieures qui la fragilisent. Pr\u00e9parez une infusion de camomille et placez-l\u00e0 au frigo pour vous en faire des compresses le matin.<\/span><\/p>\n



<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Camouflage et chirurgie des cernes et des poches sous les yeux<\/b><\/h2><\/h3><\/div>

Si aucune de ces solutions ne semblent att\u00e9nuer vos cernes ou vos poches sous les yeux, vous pouvez avoir recours aux anti-cernes. Il existe diff\u00e9rentes qualit\u00e9s de maquillage qui pourront vous aider \u00e0 les rendre plus discr\u00e8tes\u00a0! Privil\u00e9giez dans ce cas des produits bio et de pharmacie. Enfin, en particulier dans le cas de poches graisseuses, vous pouvez avoir recours \u00e0 une chirurgie esth\u00e9tique. Parlez-en avec un m\u00e9decin\u00a0!<\/span><\/p>\n



<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>
\"consulter<\/a><\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

es cernes et les poches sous les yeux ont chacune leurs causes. Les unes forment un creux violac\u00e9<\/p>\n","protected":false},"author":32,"featured_media":30782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-30518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nCernes et poches sous les yeux : comment les att\u00e9nuer | Hellocare<\/title>\n<meta name=\"description\" content=\"Les cernes et les poches sous les yeux ont chacune leurs causes, et il existe des solutions pour les att\u00e9nuer. 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