{"id":31051,"date":"2022-08-17T17:50:51","date_gmt":"2022-08-17T15:50:51","guid":{"rendered":"https:\/\/hellocare.com\/blog\/?p=31051"},"modified":"2025-12-08T14:55:04","modified_gmt":"2025-12-08T13:55:04","slug":"faire-une-teleconsultation-avec-un-psychologue-ou-psychiatre","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/faire-une-teleconsultation-avec-un-psychologue-ou-psychiatre\/","title":{"rendered":"La t\u00e9l\u00e9consultation avec psychologue ou psychiatre : sautez le pas"},"content":{"rendered":"

A<\/b><\/span>nxi\u00e9t\u00e9, phobies, troubles du sommeil, d\u00e9pression ou tristesse passag\u00e8re\u2026 Les raisons de suivre une th\u00e9rapie sont diverses et vari\u00e9es et les traitements plus ou moins longs. Durant le premier confinement en France, la <\/span>t\u00e9l\u00e9consultation d\u2019un psychologue<\/span> ou d\u2019un <\/span>psychiatre <\/span>s\u2019est largement d\u00e9mocratis\u00e9e. Est-ce un bien\u00a0? Il semble que pour de nombreux patients, les th\u00e9rapies \u00e0 distance soient moins brutales qu\u2019un face \u00e0 face physique avec le th\u00e9rapeute. Regardons de plus pr\u00e8s les avantages d\u2019une <\/span>consultation en ligne<\/span> dans le cadre d\u2019une th\u00e9rapie.<\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

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\"cernes<\/a><\/span><\/div><\/div>
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Dans quels cas consulter un psychologue ou un psychiatre en ligne\u00a0?<\/b><\/h2><\/h3><\/div>

Hormis dans le cas de troubles psychiatriques lourds, de mise en danger de soi-m\u00eame ou d\u2019autrui, la <\/span>t\u00e9l\u00e9consultation d\u2019un psychologue<\/span> ou d\u2019un <\/span>psychiatre <\/span>est adapt\u00e9e dans une grande majorit\u00e9 de cas. C\u2019est m\u00eame la branche m\u00e9dicale o\u00f9 la <\/span>consultation en ligne<\/span> l\u2019est le plus. Voici les plus courants\u00a0:\u00a0\u00a0<\/span><\/p>\n

La <\/b>t\u00e9l\u00e9consultation psychologue <\/b>pour arr\u00eater de fumer<\/b><\/p>\n

Les difficult\u00e9s rencontr\u00e9es lors de l\u2019arr\u00eat de la cigarette comptent parmi les cas de <\/span>t\u00e9l\u00e9consultation de psychologue<\/span> les plus r\u00e9pandus. En effet, certains choisiront l\u2019hypnose (une th\u00e9rapie d\u2019ailleurs de plus en plus fr\u00e9quemment pratiqu\u00e9e en <\/span>t\u00e9l\u00e9consultation<\/span>), d\u2019autres un coaching (mais celui-ci n\u2019est pas rembours\u00e9), quand la <\/span>consultation en ligne<\/span> d\u2019un psychologue s\u2019av\u00e8re tout aussi efficace. <\/span><\/p>\n

En effet, dans le cadre du traitement des addictions, un soutien psychologique r\u00e9gulier fonctionne bien\u00a0 \u00e0 distance. Certains psychologues proposent m\u00eame des th\u00e9rapies comportementales et cognitives (TCC) avec des \u00ab\u00a0serious games\u00a0\u00bb (des jeux de r\u00e9alit\u00e9 virtuelle avec un objectif de sant\u00e9) et des objets connect\u00e9s (comme un paquet de cigarette intelligent comptabilisant votre consommation) facilitant la r\u00e9\u00e9ducation du patient atteint d\u2019addiction.\u00a0<\/span><\/p>\n<\/div>

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Un doute, besoin d’aide ?
\nConsultez un psychologue en ligne <\/i> <\/a>\u00a0<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div>

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L\u2019anxi\u00e9t\u00e9<\/b><\/h4>\n

Les <\/span>psychiatres<\/span> et les psychologues ont \u00e9t\u00e9 particuli\u00e8rement sollicit\u00e9s lors du confinement de\u00a02020 li\u00e9 \u00e0 la crise sanitaire. C\u2019est avant tout l\u2019isolement qui a provoqu\u00e9 de l\u2019anxi\u00e9t\u00e9 chez une majorit\u00e9 de Fran\u00e7ais, puis leurs inqui\u00e9tudes sur l\u2019avenir. Durant cette p\u00e9riode, la <\/span>t\u00e9l\u00e9consultation d\u2019un psychologue<\/span> ou d\u2019un <\/span>psychiatre<\/span> s\u2019est av\u00e9r\u00e9e salvatrice pour nombre d\u2019entre nous, mais c\u2019est aussi le cas hors p\u00e9riodes particuli\u00e8res. En effet, l\u2019anxi\u00e9t\u00e9 peut toucher chacun et chacune \u00e0 diff\u00e9rents moments de sa vie et une bonne oreille peut souvent tout changer. <\/span><\/p>\n

La consultation en ligne d\u2019un psychologue de fa\u00e7on r\u00e9guli\u00e8re \u00e9vite l\u2019isolement de ceux et celles qui n\u2019ont pas \u00e0 qui parler ou se sentent incompris, et de ceux et celles qui n\u2019osent pas toujours aller consulter dans un cabinet ou ont des difficult\u00e9s \u00e0 se d\u00e9placer.\u00a0<\/span><\/p>\n<\/div>

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La d\u00e9pression<\/b><\/h4>\n

Plus difficile \u00e0 traiter et n\u00e9cessitant souvent l\u2019intervention d\u2019un <\/span>psychiatre<\/span> pour la mise en place d\u2019un accompagnement m\u00e9dicamenteux, la d\u00e9pression est selon l\u2019OMS\u00a0 <\/span>\u00ab\u00a0le premier facteur de morbidit\u00e9 et d\u2019incapacit\u00e9 sur le plan mondial\u00a0\u00bb<\/span><\/a>. Une d\u00e9pression s\u00e9v\u00e8re peut en effet mener certaines personnes au suicide. <\/span><\/p>\n

Pour \u00eatre bien diagnostiqu\u00e9e, la <\/span>consultation en ligne<\/span> en premi\u00e8re intention n\u2019est pas recommand\u00e9e. Une premi\u00e8re rencontre physique avec un psychologue ou un <\/span>psychiatre<\/span> est primordiale. Toutefois, en cas de pens\u00e9es suicidaires, si l\u2019on se trouve dans un d\u00e9sert m\u00e9dical ou dans l\u2019incapacit\u00e9 de se d\u00e9placer, il ne faut pas h\u00e9siter \u00e0 appeler les secours et demander de l\u2019aide m\u00eame \u00e0 distance \u00e0 <\/span>une personne comp\u00e9tente<\/span><\/a>. Dans le cadre d\u2019une d\u00e9pression, la<\/span> t\u00e9l\u00e9consultation<\/span> pourra ensuite \u00eatre mise en place pour un suivi r\u00e9gulier, et des renouvellements d\u2019ordonnance, pour des anti-d\u00e9presseurs notamment.\u00a0<\/span><\/p>\n<\/div>

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P\u00e9riodes difficiles et troubles du sommeil\u00a0<\/b><\/h4>\n

Un divorce, un accident, la perte d\u2019un \u00eatre cher\u2026 Sans aller jusqu\u2019\u00e0 la d\u00e9pression, on traverse tous des p\u00e9riodes difficiles au long de notre vie qui peuvent nous faire broyer du noir. Un accompagnement en <\/span>t\u00e9l\u00e9consultation avec un psychologue <\/span>est dans ce cas appropri\u00e9 et c\u2019est un soutient n\u00e9cessaire. Il en va de m\u00eame pour les troubles du sommeil (plus de 60\u00a0% des Fran\u00e7ais en souffrent), qui peuvent advenir \u00e0 la suite d\u2019un \u00e9v\u00e8nement traumatisant, pour des raisons de sant\u00e9 ou \u00e0 cause d\u2019une mauvaise hygi\u00e8ne de vie. <\/span><\/p>\n

Une th\u00e9rapie \u00e0 distance est dans ce cas la bienvenue pour obtenir des conseils sur les comportements \u00e0 modifier dans son quotidien, <\/span>retrouver un sommeil r\u00e9parateur<\/span><\/a> et une bonne \u00e9nergie.\u00a0<\/span><\/p>\n<\/div>

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Phobies et troubles obsessionnels du comportement<\/b><\/h4>\n

Quatri\u00e8me maladie psychiatrique la plus fr\u00e9quente apr\u00e8s les phobies, les addictions et les troubles d\u00e9pressifs, les TOC (troubles obsessionnels du comportement) constituent un r\u00e9el handicap dans la vie de ceux qui en souffrent. Cela peut \u00eatre une obsession de l\u2019hygi\u00e8ne, du rangement, des pens\u00e9es agressives r\u00e9currentes, des atteintes corporelles \u00e0 soi-m\u00eame\u2026 <\/span><\/p>\n

Gr\u00e2ce \u00e0 l\u2019innovation de la e-sant\u00e9 et des th\u00e9rapies par r\u00e9alit\u00e9 virtuelle (comme les \u00ab\u00a0serious games\u00a0\u00bb pour l\u2019arr\u00eat du tabac), ces comportements peuvent \u00eatre apais\u00e9s, parfois avec un accompagnement m\u00e9dicamenteux de type s\u00e9rotoninergique. Il en va de m\u00eame pour les phobies de toute sorte, o\u00f9 l\u2019hypnose fonctionne bien \u00e0 distance, ou le dialogue en <\/span>t\u00e9l\u00e9consultation<\/span> avec un <\/span>psychiatre<\/span><\/a> ou un psychologue.<\/a><\/span><\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div><\/div>
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nxi\u00e9t\u00e9, phobies, troubles du sommeil, d\u00e9pression ou tristesse passag\u00e8re\u2026 Les raisons de suivre une th\u00e9rapie sont diverses et<\/p>\n","protected":false},"author":28,"featured_media":31053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[650],"tags":[],"class_list":["post-31051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teleconsultation-e-sante"],"acf":[],"yoast_head":"\nT\u00e9l\u00e9consultation psychologue ou psychiatre | Hellocare<\/title>\n<meta name=\"description\" content=\"T\u00e9l\u00e9consultation psychologue ou un psychiatre? Quelles sont les avantages de la th\u00e9rapies \u00e0 distance ? 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