{"id":31183,"date":"2022-10-12T15:53:17","date_gmt":"2022-10-12T13:53:17","guid":{"rendered":"https:\/\/hellocare.com\/blog\/?p=31183"},"modified":"2025-12-05T10:15:19","modified_gmt":"2025-12-05T09:15:19","slug":"oeil-sec-syndrome-symptomes","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/oeil-sec-syndrome-symptomes\/","title":{"rendered":"Le syndrome de l&rsquo;oeil sec : peut-on pr\u00e9venir et traiter la s\u00e9cheresse oculaire ?"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-size: regular;\"><span style=\"font-size: 18px; line-height: 1.6em; letter-spacing: 0px;\"><span class=\"fusion-dropcap dropcap\"><b>P<\/b><\/span>lus fr\u00e9quent chez les femmes que chez les hommes, notamment apr\u00e8s la m\u00e9nopause, le syndrome de l\u2019oeil sec vient d\u2019une diminution de notre production de larmes. Les yeux picotent comme si on avait un grain de sable, et nos paupi\u00e8res sont comme coll\u00e9es. Le plus souvent, le vieillissement en est la cause, mais aussi <a href=\"https:\/\/www.hellocare.com\/blog\/mini-guide-de-survie-contre-les-ecrans\/\" target=\"_blank\" rel=\"noopener\">l\u2019utilisation intempestive des \u00e9crans<\/a>. Alors peut-on pr\u00e9venir la s\u00e9cheresse oculaire ? Quels sont les traitements de l\u2019\u0153il sec ? On r\u00e9pond \u00e0 toutes vos questions.<br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-size: regular;\"><!--more--><\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.hellocare.com\/blog\/attenuer-cernes-poches-sous-les-yeux\" target=\"_self\" aria-label=\"syndrome de l&rsquo;oeil sec : sympt\u00f4mes, traitement et pr\u00e9vention\"><img decoding=\"async\" width=\"800\" height=\"500\" alt=\"cernes et poches sous les yeux\" src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/10\/oeil-sec-syndrome-symptomes.png\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/10\/oeil-sec-syndrome-symptomes.png\" class=\"lazyload img-responsive wp-image-31187\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27500%27%20viewBox%3D%270%200%20800%20500%27%3E%3Crect%20width%3D%27800%27%20height%3D%27500%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/10\/oeil-sec-syndrome-symptomes-200x125.png 200w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/10\/oeil-sec-syndrome-symptomes-400x250.png 400w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/10\/oeil-sec-syndrome-symptomes-600x375.png 600w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/10\/oeil-sec-syndrome-symptomes.png 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 800px\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Oeil sec : sympt\u00f4mes<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">Tout d\u2019abord, il s\u2019agit de savoir si vous souffrez r\u00e9ellement du <\/span><a href=\"https:\/\/www.chu-bordeaux.fr\/Les-unit%C3%A9s-m%C3%A9dicales\/Cataracte,-chirurgie-r%C3%A9fractive,-corn%C3%A9e,-glaucome,-lentilles\/ACTIVIT%C3%89S-DE-SOIN\/Livret-Oeil-sec.pdf\/\"><span style=\"font-weight: 400;\">syndrome de l\u2019oe<\/span><span style=\"font-weight: 400;\">il sec<\/span><span style=\"font-weight: 400;\">.<\/span><\/a><span style=\"font-weight: 400;\"> En effet, la sensation de s\u00e9cheresse n\u2019est pas forc\u00e9ment synonyme de s\u00e9cheresse oculaire. Il se peut que votre s\u00e9cr\u00e9tion de larmes soit normale, et cette sensation purement subjective. C\u2019est le cas par exemple quand vous passez trop de temps sur une longue p\u00e9riode <strong>devant un \u00e9cran<\/strong>, quand vos yeux sont expos\u00e9s \u00e0 un <strong>produit irritant<\/strong> ou que vous souffrez d\u2019une <strong>allergie aux pollens<\/strong>. Dans ce cas, la g\u00eane doit \u00eatre passag\u00e8re. Si elle persiste, il faudra consulter un ophtalmologiste.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les <\/span><span style=\"font-weight: 400;\">sympt\u00f4mes<\/span><span style=\"font-weight: 400;\"> habituels de l\u2019oe<\/span><span style=\"font-weight: 400;\">il sec<\/span><span style=\"font-weight: 400;\"> sont les suivants\u00a0:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">le matin : paupi\u00e8res coll\u00e9es, g\u00eane lors de l\u2019ouverture des yeux<\/span><\/li>\n<li><span style=\"font-weight: 400;\">besoin r\u00e9current de cligner des yeux<\/span><\/li>\n<li><span style=\"font-weight: 400;\">d\u00e9mangeaisons, picotements<\/span><\/li>\n<li><span style=\"font-weight: 400;\">sensibilit\u00e9 \u00e0 la lumi\u00e8re, au vent, au froid et \u00e0 la fum\u00e9e de cigarette<\/span><\/li>\n<li><span style=\"font-weight: 400;\">sensation de fatigue oculaire<\/span><\/li>\n<li><span style=\"font-weight: 400;\">vision trouble, floue, de fa\u00e7on fluctuante<\/span><\/li>\n<li><span style=\"font-weight: 400;\">difficult\u00e9 \u00e0 supporter ses lentilles de contact<\/span><\/li>\n<li><span style=\"font-weight: 400;\">absence de larmes dans des situations qui les d\u00e9clenchent habituellement (\u00e0 la d\u00e9coupe d\u2019un oignon, lors d\u2019une \u00e9motion forte, etc)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">larmoiement en lisant ou lors d\u2019autres situations inhabituelles (larmoiement paradoxal)<\/span><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><blockquote>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: large;\"><a href=\"https:\/\/www.hellocare.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Besoin d&rsquo;\u00eatre rassur\u00e9 rapidement ?<br \/>\nConsultez un m\u00e9decin en ligne <i class=\"fas fa-video\"><\/i> <\/a>\u00a0<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Pourquoi a-t-on les yeux secs ?<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">Le syndrome de l\u2019<\/span><span style=\"font-weight: 400;\">\u0153il sec<\/span><span style=\"font-weight: 400;\"> est une <strong>maladie multifactorielle<\/strong>, c&rsquo;est-\u00e0-dire qu&rsquo;elle est provoqu\u00e9e par des facteurs multiples. Le plus courant est la <strong>perturbation hormonale<\/strong> (c\u2019est pourquoi les femmes en m\u00e9nopause sont les plus touch\u00e9es) qui entra\u00eene un dysfonctionnement des <\/span><span style=\"font-weight: 400;\">glandes de l\u2019\u0153il<\/span><span style=\"font-weight: 400;\">. Dans ce cas, <\/span><strong><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Glande_de_Meibomius\" target=\"_blank\" rel=\"noopener\">les glandes de Meibomius<\/a>,<\/strong><span style=\"font-weight: 400;\">\u00a0localis\u00e9es dans l&rsquo;\u00e9paisseur des paupi\u00e8res et responsables de la s\u00e9cr\u00e9tion lacrymale, sont moins performantes. On a donc les yeux secs. La s\u00e9cheresse oculaire peut ensuite \u00eatre caus\u00e9e par le vieillissement, chez les personnes des deux sexes, mais aussi <strong>l&rsquo;usage r\u00e9gulier de collyres<\/strong>, une chirurgie oculaire ou le port trop fr\u00e9quent de lentilles de contact. Enfin <strong>l\u2019usage abusif des \u00e9crans<\/strong> d\u2019ordinateurs, tablettes ou smartphones est responsable de nombreux cas de s\u00e9cheresse oculaire, notamment car celui-ci diminue la fr\u00e9quence naturelle des clignements de l\u2019\u0153il. Le syndrome de l\u2019oe<\/span><span style=\"font-weight: 400;\">il sec<\/span><span style=\"font-weight: 400;\"> peut parfois aussi trouver sa source dans des <strong>maladies inflammatoires chroniques<\/strong> comme\u00a0la <a href=\"https:\/\/www.hellocare.com\/blog\/conjonctivite-allergique\/\" target=\"_blank\" rel=\"noopener\">conjonctivite allergique<\/a> ou une maladie auto-immune comme la polyarthrite rhumato\u00efde. Mais \u00e9galement la prise de certains m\u00e9dicaments comme les antid\u00e9presseurs, les antihypertenseurs et les antihistaminiques. <strong>Un climat sec et venteux, \u00e0 taux d\u2019humidit\u00e9 faible<\/strong>, peut venir aggraver le probl\u00e8me.\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Oeil sec\u00a0: traitement et pr\u00e9vention<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">La r\u00e9percussion d\u2019une s\u00e9cheresse oculaire sur la vie quotidienne est importante :\u00a0 on lit moins, on a des difficult\u00e9s \u00e0 utiliser son ordinateur, \u00e0 conduire\u2026 Pour pr\u00e9venir l\u2019oe<\/span><span style=\"font-weight: 400;\">il sec<\/span><span style=\"font-weight: 400;\">, on peut commencer par <strong>r\u00e9duire son temps d\u2019\u00e9cran<\/strong>. Penser \u00e0 <strong>cligner des yeux<\/strong> plus souvent. Porter moins souvent nos lentilles de contact et \u00e9viter les environnements trop secs. Il n\u2019existe pas \u00e0 proprement parler de traitement d\u00e9finitif \u00e0 la s\u00e9cheresse oculaire, mais on peut en att\u00e9nuer les sympt\u00f4mes et emp\u00eacher d\u2019\u00e9ventuelles l\u00e9sions\u00a0de\u00a0la surface de l&rsquo;\u0153il. Pour cela, on aura recours aux <strong>larmes artificielles<\/strong> et aux <strong>collyres anti-inflammatoires sous contr\u00f4le d\u2019un ophtalmologue<\/strong>. On pourra aussi porter des lunettes couvrantes \u00e9vitant l&rsquo;\u00e9vaporation\u00a0des larmes et am\u00e9liorer l\u2019humidit\u00e9 ambiante chez soi avec un <strong>humidificateur<\/strong>. Enfin, pour stimuler la fonction des <\/span><span style=\"font-weight: 400;\">glandes de Meibomius<\/span><span style=\"font-weight: 400;\">, on pourra recourir \u00e0 une\u00a0th\u00e9rapie par le chaud\u00a0sur les paupi\u00e8res ou \u00e0 des massages doux. En parall\u00e8le, la prise d\u2019un compl\u00e9ment alimentaire type <\/span><a href=\"https:\/\/www.hellocare.com\/blog\/omega-3\/\"><span style=\"font-weight: 400;\">Om\u00e9ga-3<\/span><\/a><span style=\"font-weight: 400;\"> contribuera \u00e0 am\u00e9liorer la composition\u00a0de nos larmes.\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.hellocare.com\/medecin-generaliste\" target=\"_blank\" aria-label=\"T\u00e9l\u00e9consultation m\u00e9decin en urgence\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1200\" height=\"627\" alt=\"consulter m\u00e9decin en ligne\" src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png\" class=\"lazyload img-responsive wp-image-31096\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27627%27%20viewBox%3D%270%200%201200%20627%27%3E%3Crect%20width%3D%271200%27%20height%3D%27627%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-200x105.png 200w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-400x209.png 400w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-600x314.png 600w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-800x418.png 800w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 1200px\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>lus fr\u00e9quent chez les femmes que chez les hommes, notamment apr\u00e8s la m\u00e9nopause, le syndrome de l\u2019oeil sec<\/p>\n","protected":false},"author":28,"featured_media":31187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-31183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Oeil sec : pr\u00e9venir et soulager ce syndrome | Hellocare<\/title>\n<meta name=\"description\" content=\"Le syndrome de l\u2019oeil sec vient d\u2019une diminution de notre production de larmes. 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