{"id":31451,"date":"2023-02-27T12:30:35","date_gmt":"2023-02-27T11:30:35","guid":{"rendered":"https:\/\/hellocare.com\/blog\/?p=31451"},"modified":"2025-12-05T10:15:36","modified_gmt":"2025-12-05T09:15:36","slug":"douleurs-articulaires","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/douleurs-articulaires\/","title":{"rendered":"Comment reconna\u00eetre, pr\u00e9venir et soulager les douleurs articulaires ?"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-size: regular;\"><span style=\"font-size: 18px; line-height: 1.6em; letter-spacing: 0px;\"><span class=\"fusion-dropcap dropcap\"><b>D<\/b><\/span>u grec \u00e1rthr\u00f4sis (signifiant articulation ou jointure) on les nomme aussi <a href=\"https:\/\/www.hellocare.com\/blog\/arthrose-cervicale\/\" target=\"_blank\" rel=\"noopener\">douleurs arthritiques<\/a>. Les douleurs articulaires concernent tous les points de rotation des os de notre corps. Poignets, doigts, cervicales, genoux, hanches, chevilles : ces zones de jonction entre les os recouvertes de cartilage sont l\u00e0 pour les prot\u00e9ger des chocs. Mais avec l\u2019\u00e2ge, certaines carences ou traumatismes, elles peuvent s\u2019user et devenir douloureuses. Apprenons \u00e0 reconna\u00eetre, pr\u00e9venir et soulager les douleurs articulaires.<br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-size: regular;\"><!--more--><\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.hellocare.com\/blog\/attenuer-cernes-poches-sous-les-yeux\" target=\"_self\" aria-label=\"Douleurs articulaires : comment les reconna\u00eetre et les soulager ?\"><img decoding=\"async\" width=\"800\" height=\"500\" alt=\"cernes et poches sous les yeux\" src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/02\/douleurs-articulaires.png\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/02\/douleurs-articulaires.png\" class=\"lazyload img-responsive wp-image-31452\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27500%27%20viewBox%3D%270%200%20800%20500%27%3E%3Crect%20width%3D%27800%27%20height%3D%27500%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/02\/douleurs-articulaires-200x125.png 200w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/02\/douleurs-articulaires-400x250.png 400w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/02\/douleurs-articulaires-600x375.png 600w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/02\/douleurs-articulaires.png 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 800px\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Pourquoi a-t-on des douleurs articulaires ?<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">En dehors du vieillissement naturel de nos articulations, les <\/span><span style=\"font-weight: 400;\">douleurs articulaires<\/span><span style=\"font-weight: 400;\"> peuvent avoir de multiples causes :<\/span><\/p>\n<ul>\n<li><b>Les mouvements r\u00e9p\u00e9t\u00e9s. <\/b><span style=\"font-weight: 400;\">Lorsqu\u2019on r\u00e9p\u00e8te chaque jour les m\u00eames gestes (<a href=\"https:\/\/www.hellocare.com\/blog\/douleurs-dorsales-maux-bureau\/\" target=\"_blank\" rel=\"noopener\">au travail notamment<\/a>) on use plus rapidement les articulations sollicit\u00e9es.<\/span><\/li>\n<li><b>Un trauma. <\/b><span style=\"font-weight: 400;\">Un accident, une chute, un choc ou un \u00e9tirement trop violent peut ab\u00eemer une articulation.\u00a0<\/span><\/li>\n<li><b>Une malformation. <\/b><span style=\"font-weight: 400;\">Une malformation du squelette ou une anomalie d\u2019alignement (comme les genoux en X) peut provoquer l\u2019usure d\u2019un cartilage ou d\u2019un ligament.\u00a0<\/span><\/li>\n<li><b>Une inflammation. <\/b><span style=\"font-weight: 400;\">En cas d\u2019arthrite, de polyarthrite rhumato\u00efde ou d\u2019autres rhumatismes inflammatoires, certaines zones d\u2019une articulation peuvent subir une inflammation (notamment les tendons) et d\u00e9clencher des <\/span><span style=\"font-weight: 400;\">douleurs articulaires<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li><b>Des d\u00e9p\u00f4ts de cristaux.<\/b><span style=\"font-weight: 400;\">\u00a0Des cristaux, tels que les cristaux d\u2019urate de sodium dans le cas de la \u00ab\u00a0goutte\u00a0\u00bb, peuvent aussi provoquer l\u2019inflammation d\u2019une articulation.\u00a0<\/span><\/li>\n<li><b>Une carence alimentaire. <\/b><span style=\"font-weight: 400;\">Le manque de <\/span><a href=\"https:\/\/www.hellocare.com\/blog\/vitamine-b12\/\"><span style=\"font-weight: 400;\">vitamine B12<\/span><\/a><span style=\"font-weight: 400;\"> (qu\u2019on trouve dans les poissons, la viande, les \u0153ufs et le fromage) peut augmenter le taux d&rsquo;homocyst\u00e9ine dans l&rsquo;organisme, un acide amin\u00e9 parfois \u00e0 l&rsquo;origine de douleurs articulaires.\u00a0<\/span><\/li>\n<li><b>Une infection. <\/b><span style=\"font-weight: 400;\">Rarement, certains virus ou bact\u00e9ries (comme le Chikungunya ou <a href=\"https:\/\/www.hellocare.com\/blog\/maladie-de-lyme-eviter-guerir\/\" target=\"_blank\" rel=\"noopener\">la maladie de Lyme<\/a>) peuvent s\u2019attaquer aux articulations et causer des douleurs.<\/span><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><blockquote>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: large;\"><a href=\"https:\/\/www.hellocare.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vous avez des doutes sur votre \u00e9tat de sant\u00e9 ?<\/a><a href=\"https:\/\/www.hellocare.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\nEn parler \u00e0 un m\u00e9decin peut vous aider, prenez RDV en ligne <i class=\"fas fa-video\"><\/i> <\/a>\u00a0<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Soulager les douleurs articulaires<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">On peut soulager les <\/span><span style=\"font-weight: 400;\">douleurs articulaires<\/span><span style=\"font-weight: 400;\">\u00a0avec un <strong>traitement m\u00e9dicamenteux antalgique<\/strong> comme l\u2019aspirine, le parac\u00e9tamol ou plus souvent des anti-inflammatoires (type ibuprof\u00e8ne ou k\u00e9toprof\u00e8ne). Dans le cas d\u2019une arthrite infectieuse, des antibiotiques seront prescrits. Mais pour \u00e9viter le recours trop fr\u00e9quent aux anti-inflammatoires, qui peuvent sur le long terme avoir des effets n\u00e9fastes sur le c\u0153ur ou sur l\u2019estomac, il existe aussi <strong>des rem\u00e8des naturels pour <\/strong><\/span><span style=\"font-weight: 400;\"><strong>soulager les douleurs articulaires<\/strong>.<\/span><span style=\"font-weight: 400;\"><strong> Les cures d\u2019eau de mer<\/strong> sont particuli\u00e8rement efficaces, ou les<strong> cataplasmes d\u2019argile<\/strong> sur la zone douloureuse. On peut aussi pratiquer l\u2019auto-massage avec des cr\u00e8mes \u00e0 <strong>l\u2019arnica<\/strong>, boire des d\u00e9coctions <strong>d\u2019harpagophytum<\/strong> et consommer du <strong>curcuma<\/strong>, deux plantes aux puissantes vertus anti-inflammatoires. Enfin, <strong>la chaleur et le froid par alternance <\/strong>en application de bouillottes ou de glace peuvent aider \u00e0 <\/span><span style=\"font-weight: 400;\">soulager ces douleurs.<\/span><\/p>\n<p><strong>Attention, douleurs articulaires et musculaires<\/strong><span style=\"font-weight: 400;\"><strong> peuvent parfois pr\u00e9senter les m\u00eames sympt\u00f4mes, mais n\u2019ont pas les m\u00eames causes.<\/strong> On les traitera donc diff\u00e9remment. Si vous avez un doute,<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.hellocare.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">parlez en avec un kin\u00e9sith\u00e9rapeute<\/span><\/a><span style=\"font-weight: 400;\">\u00a0!<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Les pr\u00e9venir<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">Pour pr\u00e9venir l\u2019apparition de <\/span><span style=\"font-weight: 400;\">douleurs articulaires<\/span><span style=\"font-weight: 400;\"> ou les retarder dans l\u2019\u00e2ge, il existe des r\u00e9flexes \u00e0 adopter au quotidien. <strong>Faire de l\u2019exercice doux<\/strong> est recommand\u00e9 (comme la marche ou la natation) pour solliciter en douceur les articulations sans les laisser \u00ab\u00a0rouiller\u00a0\u00bb. <strong>Il est aussi important de s\u2019\u00e9chauffer<\/strong> avant une s\u00e9ance de sport pour stimuler la production de liquide synovial, le lubrifiant naturel produit par les cellules de la membrane qui entourent l&rsquo;articulation. Le liquide synovial facilitera la mobilit\u00e9 et l\u2019amplitude des mouvements, et r\u00e9duira la pression exerc\u00e9e sur les articulations pendant l\u2019effort. Il est aussi b\u00e9n\u00e9fique de <strong>pratiquer r\u00e9guli\u00e8rement des <\/strong><\/span><strong><a href=\"https:\/\/interservices.fr\/blog\/coaching-sportif\/quelle-routine-exercices-pour-renforcer-articulations\">exercices de renforcement des articulations<\/a><\/strong><span style=\"font-weight: 400;\">, <strong>\u00e9viter le surpoids<\/strong> et les mauvaises postures, et <strong>porter des chaussures adapt\u00e9es \u00e0 votre morphologie<\/strong>. Enfin, <strong>une alimentation riche en anti-oxydants<\/strong> aidera \u00e0 r\u00e9duire le risque de <\/span><span style=\"font-weight: 400;\">douleurs articulaires.<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.hellocare.com\/medecin-generaliste\" target=\"_blank\" aria-label=\"T\u00e9l\u00e9consultation m\u00e9decin en urgence\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1200\" height=\"627\" alt=\"consulter m\u00e9decin en ligne\" src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png\" class=\"lazyload img-responsive wp-image-31096\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27627%27%20viewBox%3D%270%200%201200%20627%27%3E%3Crect%20width%3D%271200%27%20height%3D%27627%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-200x105.png 200w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-400x209.png 400w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-600x314.png 600w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-800x418.png 800w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 1200px\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>u grec \u00e1rthr\u00f4sis (signifiant articulation ou jointure) on les nomme aussi douleurs arthritiques. Les douleurs articulaires concernent tous<\/p>\n","protected":false},"author":28,"featured_media":31452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-31451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Douleurs articulaires : comprendre, soulager et pr\u00e9venir | Hellocare<\/title>\n<meta name=\"description\" content=\"Les douleurs articulaires concernent tous les points de rotation des os de notre corps. 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