{"id":31462,"date":"2023-03-15T13:09:16","date_gmt":"2023-03-15T12:09:16","guid":{"rendered":"https:\/\/hellocare.com\/blog\/?p=31462"},"modified":"2025-12-05T10:15:38","modified_gmt":"2025-12-05T09:15:38","slug":"parentalite-consciente-principes","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/parentalite-consciente-principes\/","title":{"rendered":"Les trois piliers de la parentalit\u00e9 consciente"},"content":{"rendered":"

L<\/b><\/span>a parentalit\u00e9 consciente est une m\u00e9thode d\u2019\u00e9ducation dans laquelle l\u2019\u00e9coute et la communication sont reines, et o\u00f9 la punition n\u2019a pas sa place. Ni autoritaire, ni laxiste, elle pr\u00e9tend pr\u00e9venir le stress et les traumatismes chez l\u2019enfant, tout en respectant la place de chacun dans la famille. La parentalit\u00e9 en pleine conscience vise \u00e0 \u00e9lever des enfants non violents, faisant preuve de compassion et ayant confiance en eux.
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\"cernes<\/a><\/span><\/div><\/div>
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Pleine conscience et parentalit\u00e9<\/h2><\/h3><\/div>

Notion indienne ancienne, la pleine conscience (samyak-smriti<\/em> en sanskrit) est au c\u0153ur de la philosophie bouddhiste. Elle d\u00e9signe un \u00e9tat de conscience vigilante, de pr\u00e9sence au monde ext\u00e9rieur comme int\u00e9rieur, sans jugement. Appliqu\u00e9e \u00e0 la <\/strong><\/span>parentalit\u00e9, la pleine conscience<\/strong> propose une \u00e9coute attentive de l\u2019enfant.<\/strong> Avec de la patience et de la pratique, cette attention, cette conscience au pr\u00e9sent, permettent d\u2019\u00e9viter les r\u00e9actions teint\u00e9es de nos propres traumatismes et de g\u00e9rer nos \u00e9motions. Les n\u00f4tres, en tant que parents, et celles de l\u2019enfant. <\/span>La parentalit\u00e9 en pleine conscience<\/span> demande une attitude exempte de tout jugement. L\u2019\u00e9coute respectueuse et l\u2019observation de l\u2019environnement (sons, odeurs, couleurs\u2026) font partie de cette attention au pr\u00e9sent, \u00e0 l\u2019\u00ab\u00a0ici et maintenant<\/em>\u00a0\u00bb, proposant de mettre de c\u00f4t\u00e9 nos projections sur le futur de notre enfant, et notre pass\u00e9, ravivant des comportements non conscients. <\/span><\/p>\n<\/div>

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Les trois principes de la parentalit\u00e9 consciente<\/h2><\/h3><\/div>

Si on se reporte aux \u00e9crits d\u2019Aletha Solter, psychologue sp\u00e9cialiste du d\u00e9veloppement de l\u2019enfant et partisane de <\/span>la parentalit\u00e9 en pleine conscience<\/span>, la <\/span>parentalit\u00e9 consciente<\/span> repose sur trois grands principes.\u00a0<\/span><\/p>\n<\/div>

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Le lien profond d\u2019attachement<\/h3><\/h3><\/div>

Dans la <\/span>parentalit\u00e9 consciente<\/span>, la connexion \u00e9troite parents-enfants d\u00e8s les premiers instants apr\u00e8s la naissance (et m\u00eame pendant la grossesse) est primordiale. <\/strong><\/span>L\u2019attachement est en effet un besoin vital<\/span><\/a>. Pour que ce lien soit fort, <\/span>la parentalit\u00e9 en pleine conscience<\/span> pr\u00e9conise les contacts physiques \u00e9troits, comme l\u2019allaitement, <\/span>le portage physiologique<\/span><\/a>, un accouchement au plus proche du naturel<\/a> (sans s\u00e9paration entre b\u00e9b\u00e9 et maman), et le \u00ab\u00a0cododo<\/em> \u00bb. Ce dernier peut avoir des modalit\u00e9s diverses. L’enfant s\u2019endort dans sa chambre mais peut rejoindre ses parents pendant la nuit s\u2019il se r\u00e9veille. Il peut aussi dormir dans la m\u00eame chambre ou le m\u00eame lit qu\u2019eux, ou seulement s\u2019endormir \u00e0 leurs c\u00f4t\u00e9s. Enfin, m\u00eame si la m\u00e8re a des contacts privil\u00e9gi\u00e9s avec b\u00e9b\u00e9, du fait principalement de l\u2019allaitement, le lien avec le p\u00e8re a une importance aussi grande<\/a>. Ce dernier doit ainsi investir son r\u00f4le sans se laisser mettre \u00e0 l\u2019\u00e9cart. <\/span><\/p>\n<\/div>

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La discipline sans punition<\/h3><\/h3><\/div>

D\u2019apr\u00e8s C\u00e9lestin Freinet (p\u00e9dagogue cr\u00e9ateur de la m\u00e9thode \u00e9ponyme), \u00ab\u00a0les punitions sont toujours une erreur, elles sont humiliantes pour tous et n\u2019aboutissent jamais au but recherch\u00e9\u00a0<\/em>\u00bb. Dans la <\/span>parentalit\u00e9 consciente<\/span>, une \u00e9ducation sans punition n\u2019est pas synonyme d\u2019\u00e9ducation laxiste. Au contraire, une <\/strong><\/span>\u00e9ducation en pleine conscience<\/strong> est une mani\u00e8re d\u2019entretenir des relations parents-enfants de respect mutuel.<\/strong> Pour y parvenir, il s\u2019agit de ne pas calquer l\u2019\u00e9ducation qu\u2019on a re\u00e7u sur son enfant, et d\u2019\u00eatre \u00e0 son \u00e9coute. <\/span><\/p>\n

Pourquoi s\u2019\u00e9nerve-t-il\u00a0? Pourquoi refuse-t-il de manger, d\u2019aller au lit, de s\u2019habiller… Quel est son besoin non satisfait ? Quels sont ses sentiments \u00e0 ce moment pr\u00e9cis ?<\/em> <\/span><\/p>\n

Parfois, les enfants ont simplement besoin d\u2019attention mais ne savent pas l\u2019exprimer, ou peuvent encore manquer d\u2019informations. Il s\u2019agit de trouver des alternatives \u00e0 la punition.<\/strong> Par exemple, avec un ado qui veut sortir un soir\u00a0: au lieu de fixer un horaire de retour et pr\u00e9voir une sanction si celui-ci n\u2019est pas respect\u00e9, demander \u00e0 l\u2019ado \u00e0 quelle heure il pense rentrer (raisonnablement) et de pr\u00e9venir en cas de retard. En cas de non respect, le parent partage son inqui\u00e9tude et sa contrari\u00e9t\u00e9 sans violence. La plupart du temps, l\u2019adolescent ne voudra pas blesser ses parents, qui lui font confiance. <\/span><\/p>\n<\/div>

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La pr\u00e9vention du stress et des traumatismes<\/h3><\/h3><\/div>

Quand un parent est traumatis\u00e9 par sa propre enfance, il a tendance \u00e0 reproduire des sch\u00e9mas toxiques pour son enfant. En pratiquant la parentalit\u00e9 consciente, en restant au pr\u00e9sent, il choisit l\u2019\u00e9coute et le respect des \u00e9motions de son enfant<\/a>.<\/strong> Les pleurs ont une importance particuli\u00e8re qu\u2019il ne faut surtout pas n\u00e9gliger, selon Aletha Solter. On ne devrait jamais laisser son enfant pleurer seul, quel que soit son \u00e2ge.<\/strong> Les pleurs sont le plus grand d\u00e9clencheur de maltraitance. Ils ne signifient pourtant pas que le parent est un mauvais parent, et sont juste un moyen d\u2019\u00e9vacuer le stress, d\u2019exprimer une \u00e9motion ou un besoin physiologique imm\u00e9diat. On peut en r\u00e9ponse prendre l\u2019enfant dans ses bras, lui signifier qu\u2019on le comprend et qu\u2019on l\u2019aimera toujours, quoi qu\u2019il ressente. Pour \u00e9vacuer le stress, des enfants comme des parents, les jeux et le rire sont un moyen tr\u00e8s puissant !<\/p>\n<\/div>

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\"consulter<\/a><\/span><\/div><\/div>
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a parentalit\u00e9 consciente est une m\u00e9thode d\u2019\u00e9ducation dans laquelle l\u2019\u00e9coute et la communication sont reines, et o\u00f9 la<\/p>\n","protected":false},"author":28,"featured_media":31477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[881],"tags":[],"class_list":["post-31462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grossesse-maternite"],"acf":[],"yoast_head":"\nLa parentalit\u00e9 consciente : l'appliquer au quotidien | Hellocare<\/title>\n<meta name=\"description\" content=\"La parentalit\u00e9 consciente est une m\u00e9thode d\u2019\u00e9ducation qui pr\u00f4ne l\u2019\u00e9coute et la communication. 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