{"id":31516,"date":"2023-04-18T10:30:25","date_gmt":"2023-04-18T08:30:25","guid":{"rendered":"https:\/\/hellocare.com\/blog\/?p=31516"},"modified":"2025-12-05T10:15:41","modified_gmt":"2025-12-05T09:15:41","slug":"contraception-naturelle","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/contraception-naturelle\/","title":{"rendered":"Contraception naturelle : les alternatives \u00e0 la contraception hormonale"},"content":{"rendered":"

L<\/span>es m\u00e9thodes de contraception hormonales sont de plus en plus point\u00e9es du doigt pour leurs effets secondaires : les m\u00e9thodes de contraception naturelle ont le vent en poupe. Mais sont-elles efficaces sur toutes les femmes et simples \u00e0 adopter au quotidien ? Il s\u2019agit de ne pas g\u00e2cher son plaisir, et d\u2019\u00e9viter une grossesse non d\u00e9sir\u00e9e. On fait le point.
\n<\/span><\/span><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>
\"contraception<\/span><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div>

Qu\u2019entend-on par contraception naturelle ?<\/h2><\/h3><\/div>

Contrairement \u00e0 une contraception hormonale, d\u00e9di\u00e9e \u00e0 bloquer l\u2019ovulation (pilule contraceptive, anneau vaginal, implant\u2026), du st\u00e9rilet ou des spermicides, une contraception naturelle ne fait appel \u00e0 aucun dispositif m\u00e9dical ni hormones de synth\u00e8se. C\u2019est une contraception non hormonale, qui n\u2019agit ni sur le cycle menstruel f\u00e9minin, ni sur l\u2019appareil reproducteur de l\u2019homme (\u00e0 l\u2019instar de la pilule masculine). Il existe plusieurs m\u00e9thodes de contraception naturelle, ayant en commun de ne pr\u00e9senter aucun effet secondaire sur l\u2019organisme<\/strong>. En effet, les hormones de synth\u00e8se peuvent provoquer chez certaines femmes une prise de poids, une baisse de libido<\/a>, une s\u00e9cheresse vaginale ou des migraines. Des \u00e9tudes d\u00e9noncent aussi une augmentation du risque de cancer du sein et de l\u2019ut\u00e9rus.<\/a> Mais une diminution du cancer des ovaires et de l\u2019endom\u00e8tre. Chez l\u2019homme, la pilule contraceptive augmenterait le taux de cholest\u00e9rol.<\/p>\n

Les m\u00e9thodes naturelles ne comportent de leur c\u00f4t\u00e9 aucun risque pour la sant\u00e9, leur point faible \u00e9tant de n\u2019\u00eatre pas fiables \u00e0 100 %.<\/strong><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>
\n

Des doutes concernant votre sant\u00e9 ?
\nPrenez rendez-vous en t\u00e9l\u00e9consultation <\/i> <\/a>\u00a0<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

La m\u00e9thode Ogino ou m\u00e9thode du calendrier<\/h2><\/h3><\/div>

Cette m\u00e9thode de contraception naturelle consiste \u00e0 identifier ses p\u00e9riodes de fertilit\u00e9 \u00e0 l\u2019aide d\u2019un calendrier<\/strong> pour \u00e9viter les rapports non prot\u00e9g\u00e9s dans ce laps. Cette contraception non hormonale demande une p\u00e9riode d\u2019observation d\u2019au minimum 12 cycles. <\/strong>Ceci afin de calculer de fa\u00e7on fiable le plus court et le plus long. Le 1er jour de la p\u00e9riode de f\u00e9condit\u00e9 est \u00e9gal \u00e0 : 10 + le nombre de jours du cycle le plus court – 28. Le dernier jour de la p\u00e9riode de f\u00e9condit\u00e9 est \u00e9gal \u00e0 : 17 + le nombre de jours du cycle le plus long – 28. Vous pouvez \u00e9galement utiliser une application mobile pour plus de simplicit\u00e9.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

La m\u00e9thode Billings<\/h2><\/h3><\/div>

Nomm\u00e9e aussi m\u00e9thode de la glaire cervicale<\/strong>, cette contraception sans hormones consiste \u00e0 rep\u00e9rer sa p\u00e9riode fertile gr\u00e2ce \u00e0 la consistance de cette glaire pr\u00e9sente dans le vagin<\/strong>. Cette derni\u00e8re est en effet g\u00e9n\u00e9reuse et fluide pendant l\u2019ovulation, pour favoriser le passage des spermatozo\u00efdes. Il faut alors \u00e9viter les rapports non prot\u00e9g\u00e9s jusqu\u2019\u00e0 4 jours apr\u00e8s son apparition. Cette m\u00e9thode de contraception naturelle n\u2019est pas conseill\u00e9e aux femmes pr\u00e9sentant des s\u00e9cr\u00e9tions trop abondantes ou trop l\u00e9g\u00e8res.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

La m\u00e9thode de la temp\u00e9rature basale<\/h2><\/h3><\/div>

Quand une femme ovule, sa temp\u00e9rature corporelle augmente d\u2019environ 0,2 \u00e0 0,5\u00b0C<\/strong>. La m\u00e9thode de la temp\u00e9rature basale propose donc de n\u2019avoir de rapports sexuels non prot\u00e9g\u00e9s qu\u2019apr\u00e8s ce pic de temp\u00e9rature. Elle est assez contraignante puisqu\u2019elle n\u00e9cessite de prendre sa temp\u00e9rature chaque matin au r\u00e9veil<\/strong>. Attention, de nombreux facteurs peuvent aussi faire augmenter notre temp\u00e9rature corporelle : le stress, une infection donnant de la fi\u00e8vre, un effort physique, ou encore la prise de certains m\u00e9dicaments. Cette m\u00e9thode n\u00e9cessite donc de bien conna\u00eetre son corps, ainsi qu\u2019une p\u00e9riode d\u2019observation de plusieurs mois<\/strong>. Pour la rendre plus fiable, on peut la mixer avec la m\u00e9thode Billings<\/strong>. Cette observation double est alors appel\u00e9e m\u00e9thode sympto-thermique<\/strong>.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

La m\u00e9thode Mama ou m\u00e9thode de l’allaitement maternel<\/h2><\/h3><\/div>

Cette contraception naturelle s\u2019adresse aux jeunes mamans dans les 6 mois qui suivent l\u2019accouchement<\/a><\/strong>. En effet, allaiter poss\u00e8de des vertus contraceptives du fait de la s\u00e9cr\u00e9tion de prolactine, bloqueur de l\u2019ovulation. Pour l\u2019utiliser de fa\u00e7on s\u00fbre, il faut effectuer un allaitement<\/a> complet ou quasi-complet<\/strong> (maximum 6 heures d\u2019intervalle entre deux t\u00e9t\u00e9es m\u00eame la nuit), et \u00eatre en am\u00e9norrh\u00e9e (absence totale de saignements vaginaux suite \u00e0 ceux apparaissant 10 jours apr\u00e8s l\u2019accouchement).<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

La m\u00e9thode Mama ou m\u00e9thode de l’allaitement maternel<\/h2><\/h3><\/div>

Enfin, la m\u00e9thode du retrait repose sur le contr\u00f4le de l\u2019\u00e9jaculation masculine<\/strong>. Cette m\u00e9thode est probablement la moins efficace pour \u00e9viter une grossesse non d\u00e9sir\u00e9e, car le contr\u00f4le de l\u2019\u00e9jaculation doit \u00eatre infaillible, et que des spermatozo\u00efdes peuvent \u00eatre pr\u00e9sents dans le liquide pr\u00e9-s\u00e9minal de l\u2019homme. N\u2019h\u00e9sitez pas \u00e0 consulter un gyn\u00e9cologue en ligne<\/a> en cas de doute !<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>
\"consulter<\/a><\/span><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

es m\u00e9thodes de contraception hormonales sont de plus en plus point\u00e9es du doigt pour leurs effets secondaires :<\/p>\n","protected":false},"author":28,"featured_media":31522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-31516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale-medecine"],"acf":[],"yoast_head":"\nContraception naturelle : le point sur les m\u00e9thodes | Hellocare<\/title>\n<meta name=\"description\" content=\"Les m\u00e9thodes de contraception naturelle ont le vent en poupe. Mais sont-elles efficaces et simples \u00e0 adopter au quotidien ? On fait le point.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hellocare.com\/blog\/contraception-naturelle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contraception naturelle : les alternatives \u00e0 la contraception hormonale\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hellocare.com\/blog\/contraception-naturelle\/\" \/>\n<meta property=\"og:site_name\" content=\"Hellocare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hellocareapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-18T08:30:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-05T09:15:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/04\/contraception-naturelle.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Hellocare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:site\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hellocare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/contraception-naturelle\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/contraception-naturelle\\\/\"},\"author\":{\"name\":\"Hellocare\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/person\\\/8492c523f1a5dfe64a4cd21d019a9d1b\"},\"headline\":\"Contraception naturelle : les alternatives \u00e0 la contraception hormonale\",\"datePublished\":\"2023-04-18T08:30:25+00:00\",\"dateModified\":\"2025-12-05T09:15:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/contraception-naturelle\\\/\"},\"wordCount\":4880,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/contraception-naturelle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/contraception-naturelle.png\",\"articleSection\":[\"Sant\u00e9 g\u00e9n\u00e9rale & M\u00e9decine\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/contraception-naturelle\\\/\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/contraception-naturelle\\\/\",\"name\":\"Contraception naturelle : le point sur les m\u00e9thodes | Hellocare\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/contraception-naturelle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/contraception-naturelle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/contraception-naturelle.png\",\"datePublished\":\"2023-04-18T08:30:25+00:00\",\"dateModified\":\"2025-12-05T09:15:41+00:00\",\"description\":\"Les m\u00e9thodes de contraception naturelle ont le vent en poupe. Mais sont-elles efficaces et simples \u00e0 adopter au quotidien ? On fait le point.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/contraception-naturelle\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/contraception-naturelle\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/contraception-naturelle\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/contraception-naturelle.png\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/contraception-naturelle.png\",\"width\":800,\"height\":500,\"caption\":\"contraception naturelle : les alternatives aux contraceptifs hormonaux\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/contraception-naturelle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Contraception naturelle : les alternatives \u00e0 la contraception hormonale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\",\"name\":\"Hellocare\",\"description\":\"T\u00e9l\u00e9consultation et M\u00e9decin en ligne\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\",\"name\":\"Hellocare\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"width\":537,\"height\":431,\"caption\":\"Hellocare\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hellocareapp\\\/\",\"https:\\\/\\\/x.com\\\/hellocareapp\",\"https:\\\/\\\/www.instagram.com\\\/hellocareapp\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/hellocare---health-care-everywhere\"],\"description\":\"Sur Hellocare vous pouvez consulter des m\u00e9decins g\u00e9n\u00e9ralistes, des sp\u00e9cialistes ou des th\u00e9rapeutes disponibles pour tous, et rapidement !\",\"email\":\"hello@hellocare.com\",\"telephone\":\"04 85 80 00 23\",\"legalName\":\"Hellocare SAS\",\"foundingDate\":\"2016-06-24\",\"vatID\":\"FR68821232121\",\"taxID\":\"82123212100045\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/person\\\/8492c523f1a5dfe64a4cd21d019a9d1b\",\"name\":\"Hellocare\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Logo_hellocare.png\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Logo_hellocare.png\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Logo_hellocare.png\",\"caption\":\"Hellocare\"},\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/author\\\/hellocare\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Contraception naturelle : le point sur les m\u00e9thodes | Hellocare","description":"Les m\u00e9thodes de contraception naturelle ont le vent en poupe. Mais sont-elles efficaces et simples \u00e0 adopter au quotidien ? On fait le point.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hellocare.com\/blog\/contraception-naturelle\/","og_locale":"fr_FR","og_type":"article","og_title":"Contraception naturelle : les alternatives \u00e0 la contraception hormonale","og_url":"https:\/\/www.hellocare.com\/blog\/contraception-naturelle\/","og_site_name":"Hellocare","article_publisher":"https:\/\/www.facebook.com\/hellocareapp\/","article_published_time":"2023-04-18T08:30:25+00:00","article_modified_time":"2025-12-05T09:15:41+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/04\/contraception-naturelle.png","type":"image\/png"}],"author":"Hellocare","twitter_card":"summary_large_image","twitter_creator":"@hellocareapp","twitter_site":"@hellocareapp","twitter_misc":{"\u00c9crit par":"Hellocare","Dur\u00e9e de lecture estim\u00e9e":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hellocare.com\/blog\/contraception-naturelle\/#article","isPartOf":{"@id":"https:\/\/www.hellocare.com\/blog\/contraception-naturelle\/"},"author":{"name":"Hellocare","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/person\/8492c523f1a5dfe64a4cd21d019a9d1b"},"headline":"Contraception naturelle : les alternatives \u00e0 la contraception hormonale","datePublished":"2023-04-18T08:30:25+00:00","dateModified":"2025-12-05T09:15:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hellocare.com\/blog\/contraception-naturelle\/"},"wordCount":4880,"publisher":{"@id":"https:\/\/www.hellocare.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/contraception-naturelle\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/04\/contraception-naturelle.png","articleSection":["Sant\u00e9 g\u00e9n\u00e9rale & M\u00e9decine"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.hellocare.com\/blog\/contraception-naturelle\/","url":"https:\/\/www.hellocare.com\/blog\/contraception-naturelle\/","name":"Contraception naturelle : le point sur les m\u00e9thodes | Hellocare","isPartOf":{"@id":"https:\/\/www.hellocare.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hellocare.com\/blog\/contraception-naturelle\/#primaryimage"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/contraception-naturelle\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/04\/contraception-naturelle.png","datePublished":"2023-04-18T08:30:25+00:00","dateModified":"2025-12-05T09:15:41+00:00","description":"Les m\u00e9thodes de contraception naturelle ont le vent en poupe. Mais sont-elles efficaces et simples \u00e0 adopter au quotidien ? On fait le point.","breadcrumb":{"@id":"https:\/\/www.hellocare.com\/blog\/contraception-naturelle\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hellocare.com\/blog\/contraception-naturelle\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/contraception-naturelle\/#primaryimage","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/04\/contraception-naturelle.png","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/04\/contraception-naturelle.png","width":800,"height":500,"caption":"contraception naturelle : les alternatives aux contraceptifs hormonaux"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hellocare.com\/blog\/contraception-naturelle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.hellocare.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Contraception naturelle : les alternatives \u00e0 la contraception hormonale"}]},{"@type":"WebSite","@id":"https:\/\/www.hellocare.com\/blog\/#website","url":"https:\/\/www.hellocare.com\/blog\/","name":"Hellocare","description":"T\u00e9l\u00e9consultation et M\u00e9decin en ligne","publisher":{"@id":"https:\/\/www.hellocare.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hellocare.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.hellocare.com\/blog\/#organization","name":"Hellocare","url":"https:\/\/www.hellocare.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","width":537,"height":431,"caption":"Hellocare"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hellocareapp\/","https:\/\/x.com\/hellocareapp","https:\/\/www.instagram.com\/hellocareapp","https:\/\/www.linkedin.com\/company\/hellocare---health-care-everywhere"],"description":"Sur Hellocare vous pouvez consulter des m\u00e9decins g\u00e9n\u00e9ralistes, des sp\u00e9cialistes ou des th\u00e9rapeutes disponibles pour tous, et rapidement !","email":"hello@hellocare.com","telephone":"04 85 80 00 23","legalName":"Hellocare SAS","foundingDate":"2016-06-24","vatID":"FR68821232121","taxID":"82123212100045"},{"@type":"Person","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/person\/8492c523f1a5dfe64a4cd21d019a9d1b","name":"Hellocare","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2026\/01\/Logo_hellocare.png","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2026\/01\/Logo_hellocare.png","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2026\/01\/Logo_hellocare.png","caption":"Hellocare"},"url":"https:\/\/www.hellocare.com\/blog\/author\/hellocare\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/31516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/comments?post=31516"}],"version-history":[{"count":2,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/31516\/revisions"}],"predecessor-version":[{"id":37414,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/31516\/revisions\/37414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/media\/31522"}],"wp:attachment":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/media?parent=31516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/categories?post=31516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/tags?post=31516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}