{"id":31518,"date":"2023-04-14T15:41:30","date_gmt":"2023-04-14T13:41:30","guid":{"rendered":"https:\/\/hellocare.com\/blog\/?p=31518"},"modified":"2025-12-05T10:15:42","modified_gmt":"2025-12-05T09:15:42","slug":"les-aliments-qui-affaiblissent-le-systeme-immunitaire","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/les-aliments-qui-affaiblissent-le-systeme-immunitaire\/","title":{"rendered":"Immunit\u00e9 : les aliments qui peuvent affaiblir votre syst\u00e8me immunitaire"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-size: regular;\"><span style=\"font-size: 18px; line-height: 1.6em; letter-spacing: 0px;\"><span class=\"fusion-dropcap dropcap\">L<\/span>Pour rester actif, \u00e9nergique et en bonne sant\u00e9, renforcer et maintenir son syst\u00e8me immunitaire est un must ! Il s\u2019agit l\u00e0 de d\u00e9velopper une hygi\u00e8ne de vie saine. Avoir une alimentation \u00e9quilibr\u00e9e, \u00eatre actif physiquement, maintenir un poids sant\u00e9, dormir suffisamment, diminuer le stress et \u00e9viter l\u2019alcool et le tabac. C\u00f4t\u00e9 alimentation, <a href=\"https:\/\/www.hellocare.com\/blog\/phytotherapie-plantes-immunite\/\" target=\"_blank\" rel=\"noopener\">certains aliments peuvent booster notre syst\u00e8me immunitaire<\/a>, tandis que d\u2019autres vont l\u2019affaiblir. Quels sont donc les aliments qui affaiblissent le syst\u00e8me immunitaire ? On fait le point !<br \/>\n<\/span><!--more--><\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"500\" alt=\"Immunit\u00e9 ; les aliments qui affaiblissent le syst\u00e8me immunitaire\" title=\"Aliments qui affaiblissent le syst\u00e8me immunitaire\" src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/04\/aliments-qui-affaiblissent-le-systeme-immunitaire.png\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/04\/aliments-qui-affaiblissent-le-systeme-immunitaire.png\" class=\"lazyload img-responsive wp-image-31519\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27500%27%20viewBox%3D%270%200%20800%20500%27%3E%3Crect%20width%3D%27800%27%20height%3D%27500%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/04\/aliments-qui-affaiblissent-le-systeme-immunitaire-200x125.png 200w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/04\/aliments-qui-affaiblissent-le-systeme-immunitaire-400x250.png 400w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/04\/aliments-qui-affaiblissent-le-systeme-immunitaire-600x375.png 600w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/04\/aliments-qui-affaiblissent-le-systeme-immunitaire.png 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 800px\" \/><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Les aliments transform\u00e9s<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-2\"><p><span style=\"font-weight: 400;\">De nombreux aliments transform\u00e9s contiennent des graisses, des sucres et des additifs malsains. Ceux-ci peuvent am\u00e9liorer le go\u00fbt, la texture et la dur\u00e9e de conservation d&rsquo;un produit, mais comme le sugg\u00e8rent plusieurs \u00e9tudes, <\/span><a href=\"https:\/\/www.lanutrition.fr\/les-news\/les-additifs-augmentent-la-permeabilite-intestinale\"><span style=\"font-weight: 400;\">ils peuvent modifier la perm\u00e9abilit\u00e9 intestinale<\/span><\/a><span style=\"font-weight: 400;\"> et affaiblir le syst\u00e8me immunitaire. Certains aliments transform\u00e9s contenant de grandes quantit\u00e9s d&rsquo;additifs comprennent :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les aliments en conserve<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les plats micro-ondables\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les g\u00e2teaux et biscuits\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Les chercheurs ont \u00e9galement observ\u00e9 que les personnes ayant une alimentation riche en additifs sont plus susceptibles de souffrir <a href=\"https:\/\/www.hellocare.com\/blog\/obesite-risques-et-solutions\/\" target=\"_blank\" rel=\"noopener\">d&rsquo;ob\u00e9sit\u00e9<\/a>, d&rsquo;inflammation li\u00e9e au syst\u00e8me immunitaire et de r\u00e9sistance \u00e0 l&rsquo;insuline.\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><blockquote>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: large;\"><a href=\"https:\/\/www.hellocare.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Des doutes concernant votre sant\u00e9 ?<br \/>\nPrenez rendez-vous en t\u00e9l\u00e9consultation <i class=\"fas fa-video\"><\/i> <\/a>\u00a0<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Le sel et le sucre : les aliments qui affaiblissent le syst\u00e8me immunitaire<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-4\"><p><span style=\"font-weight: 400;\">Ce n&rsquo;est pas nouveau, le sel et le sucre font partie des aliments qui affaiblissent le syst\u00e8me immunitaire. Concernant le sel, une <\/span><span style=\"font-weight: 400;\">trop grande quantit\u00e9 dans l&rsquo;alimentation peut <strong>entra\u00eener des modifications anormales des r\u00e9ponses immunitaires<\/strong> susceptibles de provoquer une inflammation. En outre, un exc\u00e8s de sel peut modifier le fonctionnement des cellules immunitaires.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La meilleure fa\u00e7on de r\u00e9duire votre consommation de sodium est donc de <strong>limiter les produits hautement transform\u00e9s<\/strong>, comme entre autres :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soupes en conserve<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Viandes fum\u00e9es, sal\u00e9es et charcuteries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Collations (comme les chips, le pop-corn, les bretzels, les m\u00e9langes de collations et les craquelins)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pizzas congel\u00e9es<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u00e9rifiez les milligrammes (mg) de sodium par portion sur les \u00e9tiquettes de valeur nutritive et choisissez des produits \u00e0 faible teneur en sodium.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les personnes ayant un r\u00e9gime alimentaire riche en sucre courent un <strong>risque accru de plusieurs maladies chroniques<\/strong>, notamment les maladies coronariennes et <a href=\"https:\/\/www.hellocare.com\/blog\/vivre-diabete-regles\/\" target=\"_blank\" rel=\"noopener\">le diab\u00e8te de type 2<\/a>. En outre, une alimentation riche en sucre peut limiter la capacit\u00e9 du syst\u00e8me immunitaire \u00e0 combattre la maladie. Il peut le faire en r\u00e9duisant l&rsquo;efficacit\u00e9 des globules blancs et en augmentant l&rsquo;inflammation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certains aliments qui ont tendance \u00e0 \u00eatre riches en sucre comprennent :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conserves, marmelades et sucreries.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Biscuits et g\u00e2teaux<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lait aromatis\u00e9 et produits laitiers sucr\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e9r\u00e9ales sucr\u00e9es pour le petit d\u00e9jeuner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boissons sucr\u00e9es, comme les sodas<\/span><\/li>\n<\/ul>\n<p><b>Attention <\/b><span style=\"font-weight: 400;\">: m\u00eame les conserves d\u2019aliments sal\u00e9s peuvent contenir du sucre, tout comme des produits sucr\u00e9s peuvent contenir du sel. Mais vous pouvez apprendre <a href=\"https:\/\/www.hellocare.com\/blog\/comment-lire-les-etiquettes-alimentaires\/\">\u00e0 lire les \u00e9tiquettes<\/a> et \u00e0 mieux choisir vos produits ! L&rsquo;id\u00e9al serait d\u2019\u00e9viter les aliments transform\u00e9s et d&rsquo;avoir <a href=\"https:\/\/www.hellocare.com\/blog\/alimentation-en-direct-au-producteur\/\" target=\"_blank\" rel=\"noopener\">une alimentation en direct au producteur<\/a>.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous utilisez le sel et le sucre dans vos plats, vous pouvez les remplacer. Par exemple, vous pouvez utiliser de l\u2019ail frais ou s\u00e9ch\u00e9, du jus d\u2019agrumes, des \u00e9pices s\u00e9ch\u00e9es ou des herbes fra\u00eeches au lieu du sel. Tout comme vous pouvez troquer le sucre contre du miel, de la cannelle, de la noix de muscade, des grains de vanille ou de la menthe. Il existe plusieurs alternatives, \u00e0 vous de trouver celles qui vous conviennent le mieux.\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Aliments riches en glucides raffin\u00e9s<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-5\"><p><span style=\"font-weight: 400;\">Les aliments transform\u00e9s et riches en glucides raffin\u00e9s sont des aliments qui affaiblissent le syst\u00e8me immunitaire. Par exemple, la farine blanche et le sucre raffin\u00e9 sont associ\u00e9s \u00e0 une augmentation de l&rsquo;inflammation et du stress oxydatif, nuisant ainsi \u00e0 l\u2019immunit\u00e9. Certains aliments contenant des glucides raffin\u00e9s incluent :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le riz blanc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le pain blanc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les bonbons, biscuits et g\u00e2teaux \u00e0 base de farine blanche<\/span><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>L\u2019alcool : parmi les aliments qui affaiblissent le syst\u00e8me immunitaire<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-6\"><p><span style=\"font-weight: 400;\">Il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu&rsquo;un verre de vin ici et l\u00e0 a des effets b\u00e9n\u00e9fiques sur la sant\u00e9. Toutefois, une consommation excessive d&rsquo;alcool peut <a href=\"https:\/\/www.issup.net\/fr\/knowledge-share\/news\/2020-07\/alcool-et-immunite-la-boisson-peut-affecter-la-defense-lorganisme\" target=\"_blank\" rel=\"noopener\">alt\u00e9rer votre syst\u00e8me immunitaire<\/a>. <a href=\"https:\/\/www.hellocare.com\/blog\/alcool-une-drogue-comme-une-autre\/\" target=\"_blank\" rel=\"noopener\">L&rsquo;effet de l\u2019alcool<\/a> comprend une susceptibilit\u00e9 accrue \u00e0 la <strong>pneumonie<\/strong> et une plus grande probabilit\u00e9 de d\u00e9velopper un<strong> syndrome de stress respiratoire aigu<\/strong>. D&rsquo;autres r\u00e9sultats observ\u00e9s impliquent un risque accru de <strong>septic\u00e9mie<\/strong> (infection dans le sang), <strong>une mauvaise cicatrisation des plaies<\/strong> et <strong>une gu\u00e9rison plus lente et moins compl\u00e8te des infections<\/strong>. <\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>La consommation excessive de caf\u00e9ine<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-7\"><p><span style=\"font-weight: 400;\">Le caf\u00e9 et le th\u00e9 sont protecteurs pour la sant\u00e9, en raison de leurs <strong>niveaux \u00e9lev\u00e9s d&rsquo;antioxydants<\/strong>, qui peuvent aider \u00e0 r\u00e9duire l&rsquo;inflammation. Cependant, trop de caf\u00e9ine peut <strong>interf\u00e9rer avec le sommeil<\/strong>, ce qui peut augmenter l&rsquo;inflammation et compromettre l&rsquo;immunit\u00e9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour mieux soutenir la fonction immunitaire, \u00e9vitez les boissons contenant de la caf\u00e9ine et limitez le caf\u00e9 et les th\u00e9s contenant de la caf\u00e9ine \u00e0 quelques tasses par jour. Par exemple, une eau infus\u00e9e avec des citrons verts et\/ou jaunes peut tr\u00e8s bien remplacer votre tasse de caf\u00e9 ou votre boisson caf\u00e9in\u00e9e. Vous pouvez \u00e9galement l\u2019infuser avec des fraises, des oranges ou d\u2019autres fruits. Enfin, si vous appr\u00e9ciez le caf\u00e9 et le th\u00e9, assurez-vous d&rsquo;arr\u00eater la consommation de caf\u00e9ine au moins six heures avant le coucher pour \u00e9viter les interf\u00e9rences du sommeil.<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.hellocare.com\/psychologue\" target=\"_self\" aria-label=\"T\u00e9l\u00e9consultation m\u00e9decin en urgence\"><img decoding=\"async\" width=\"1200\" height=\"627\" alt=\"consulter m\u00e9decin en ligne\" src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png\" class=\"lazyload img-responsive wp-image-31096\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27627%27%20viewBox%3D%270%200%201200%20627%27%3E%3Crect%20width%3D%271200%27%20height%3D%27627%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-200x105.png 200w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-400x209.png 400w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-600x314.png 600w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-800x418.png 800w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 1200px\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour rester actif, \u00e9nergique et en bonne sant\u00e9, renforcer et maintenir son syst\u00e8me immunitaire est un must !<\/p>\n","protected":false},"author":28,"featured_media":31519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[551],"tags":[],"class_list":["post-31518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Les aliments qui affaiblissent le syst\u00e8me immunitaire | Hellocare<\/title>\n<meta name=\"description\" content=\"Pour renforcer son immunit\u00e9, il est important d&#039;\u00e9viter les aliments qui affaiblissent le syst\u00e8me immunitaire. 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