{"id":31527,"date":"2023-05-01T18:38:02","date_gmt":"2023-05-01T16:38:02","guid":{"rendered":"https:\/\/hellocare.com\/blog\/?p=31527"},"modified":"2025-12-05T10:15:44","modified_gmt":"2025-12-05T09:15:44","slug":"nootropiques-stimulants-cerveau","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/nootropiques-stimulants-cerveau\/","title":{"rendered":"Nootropiques ou smart drugs : vraiment efficaces ?"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-size: regular;\"><span style=\"font-size: 18px; line-height: 1.6em; letter-spacing: 0px;\"><span class=\"fusion-dropcap dropcap\">V<\/span>ous songez \u00e0 prendre un suppl\u00e9ment nootropique pour la premi\u00e8re fois ? Les nootropiques peuvent \u00eatre d\u00e9routants, ce qui n&rsquo;est pas surprenant compte tenu de la complexit\u00e9 du cerveau. Voici un guide pratique pour comprendre ce que sont les nootropiques, comment ils stimulent les capacit\u00e9s cognitives et comment trouver le bon suppl\u00e9ment pour obtenir les meilleurs r\u00e9sultats. <\/span><\/span><\/p>\n<p><!--more--><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"500\" alt=\"Nootropiques : comment fonctionnent ces stimulants du cerveau ?\" title=\"Nootropiques ou smart drugs : vraiment efficaces ? comment \u00e7a marque ?\" src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/nootropiques-smart-drugs.png\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/nootropiques-smart-drugs.png\" class=\"lazyload img-responsive wp-image-31528\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27500%27%20viewBox%3D%270%200%20800%20500%27%3E%3Crect%20width%3D%27800%27%20height%3D%27500%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/nootropiques-smart-drugs-200x125.png 200w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/nootropiques-smart-drugs-400x250.png 400w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/nootropiques-smart-drugs-600x375.png 600w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/nootropiques-smart-drugs.png 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 800px\" \/><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Nootropiques : c&rsquo;est quoi ?<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-2\"><p><span style=\"font-weight: 400;\">Les nootropiques, \u00ab <\/span><i><span style=\"font-weight: 400;\">smart drugs<\/span><\/i><span style=\"font-weight: 400;\"> \u00bb ou \u00ab <\/span><i><span style=\"font-weight: 400;\">drogues intelligentes<\/span><\/i><span style=\"font-weight: 400;\"> \u00bb, sont une classe de substances, synth\u00e9tiques ou naturelles, qui peuvent <\/span><b>stimuler les performances c\u00e9r\u00e9brales<\/b><span style=\"font-weight: 400;\">. Nous pouvons <\/span><a href=\"https:\/\/www.noomind.fr\/blogs\/blog-des-nootropiques\/7-differents-types-de-nootropiques\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">les classer en 7 cat\u00e9gories<\/span><\/a><span style=\"font-weight: 400;\"> : les adaptog\u00e8nes, les stimulants, les pr\u00e9curseurs, les \u201csans-cat\u00e9gorie\u201d, les racetams, les cholinergiques et les eug\u00e9ro\u00efques. Chaque type de nootropique agit diff\u00e9remment sur le corps et le cerveau.\u00a0<\/span><\/p>\n<p><b>Par d\u00e9finition, les nootropiques doivent \u00eatre :<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cliniquement d\u00e9montr\u00e9s comme b\u00e9n\u00e9fique pour le cerveau d&rsquo;une mani\u00e8re ou d&rsquo;une autre,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">soutenus par des \u00e9tudes,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00fbrs \u00e0 utiliser. La toxicit\u00e9 doit \u00eatre extr\u00eamement faible et les effets secondaires moindres.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">De nos jours, pratiquement tous les suppl\u00e9ments li\u00e9s \u00e0 la sant\u00e9 du cerveau sont appel\u00e9s nootropiques, qu&rsquo;ils r\u00e9pondent ou non \u00e0 la v\u00e9ritable d\u00e9finition nootropique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus de<\/span><b> 85 substances peuvent \u00eatre class\u00e9es comme nootropiques<\/b><span style=\"font-weight: 400;\">, dont l\u2019ashwagandha, la caf\u00e9ine, <a href=\"https:\/\/www.hellocare.com\/blog\/le-cannabis-medical-le-retour-dans-la-pharmacopee\/\" target=\"_blank\" rel=\"noopener\">le CBD<\/a>, le ginseng, la glutamine, le champignon crini\u00e8re de lion, la taurine et la thiamine. Cependant, le nombre de nootropes efficaces pour am\u00e9liorer la sant\u00e9 du cerveau et les performances mentales est beaucoup moins \u00e9lev\u00e9. Vous pouvez vous r\u00e9f\u00e9rer <\/span><a href=\"https:\/\/www.mindlabpro.com\/blogs\/nootropics\/list-nootropics\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00e0 cette liste<\/span><\/a><span style=\"font-weight: 400;\"> afin d\u2019avoir une id\u00e9e globale.\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><blockquote>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: large;\"><a href=\"https:\/\/www.hellocare.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Besoin d&rsquo;un conseil concernant la prise de nootropiques ?<br \/>\nConsultez un m\u00e9decin rapidement ! <i class=\"fas fa-video\"><\/i><\/a>\u00a0<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Les substances nootropiques fonctionnent-elles vraiment ?<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-4\"><p><span style=\"font-weight: 400;\">Certains nootropiques semblent fonctionner, comme le sugg\u00e8rent des recherches dans des \u00e9tudes in vitro, animales et humaines. Certains m\u00e9canismes d&rsquo;action nootropes potentiellement b\u00e9n\u00e9fiques propos\u00e9s par les chercheurs comprennent :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Optimisation de l&rsquo;\u00e9nergie c\u00e9r\u00e9brale.<\/b> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9415189\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Les nootropiques soutiennent la production d&rsquo;\u00e9nergie des cellules c\u00e9r\u00e9brales<\/span><\/a><span style=\"font-weight: 400;\"> et aident \u00e0 lutter contre la fatigue tout en favorisant la concentration.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aide \u00e0 \u00e9quilibrer la chimie du cerveau<\/b><span style=\"font-weight: 400;\">. Ces substances optimisent les substances chimiques du cerveau li\u00e9es \u00e0 la m\u00e9moire, au traitement, \u00e0 l&rsquo;humeur, \u00e0 l&rsquo;attention, \u00e0 la motivation et autres.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Am\u00e9lioration de la r\u00e9g\u00e9n\u00e9ration du cerveau<\/b><span style=\"font-weight: 400;\">. En aidant \u00e0 entretenir et \u00e0 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19441945\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">r\u00e9g\u00e9n\u00e9rer les cellules c\u00e9r\u00e9brales<\/span><\/a><span style=\"font-weight: 400;\">, les nootropiques favorisent la sant\u00e9 du cerveau.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9890490\/\" target=\"_blank\" rel=\"noopener\"><b>Maintenir le flux sanguin vers le cerveau<\/b><\/a><span style=\"font-weight: 400;\">. Une circulation c\u00e9r\u00e9brale saine fournit de l&rsquo;oxyg\u00e8ne et du glucose n\u00e9cessaires \u00e0 une bonne sant\u00e9 cognitive.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prot\u00e9ger le cerveau<\/b><span style=\"font-weight: 400;\">. Certains nootropiques <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2547179\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">neutralisent les radicaux libres<\/span><\/a><span style=\"font-weight: 400;\"> qui acc\u00e9l\u00e8rent le vieillissement tout en pr\u00e9servant la structure c\u00e9r\u00e9brale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c9lever les ondes c\u00e9r\u00e9brales Alpha<\/b>. Les nootropiques favorisent les ondes Alpha, qui sont associ\u00e9es \u00e0 la clart\u00e9 mentale et la cr\u00e9ativit\u00e9 accrue.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Quels sont les bienfaits des smart-drugs ?<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-5\"><p><span style=\"font-weight: 400;\">La liste des bienfaits potentiels des nootropiques couvre de<strong> nombreux domaines de la sant\u00e9 c\u00e9r\u00e9brale et des fonctions cognitives<\/strong>. En effet, ces stimulants du cerveau peuvent aider \u00e0 <a href=\"https:\/\/www.hellocare.com\/blog\/jeux-de-memoire-idees\/\" target=\"_blank\" rel=\"noopener\">pr\u00e9server la m\u00e9moire<\/a> et <a href=\"https:\/\/www.hellocare.com\/blog\/tdah-deficit-attention-conseils\/\" target=\"_blank\" rel=\"noopener\">am\u00e9liorer la performance mentale<\/a> (attention, concentration,&#8230;). Ils sont \u00e9galement utilis\u00e9s pour r\u00e9guler l\u2019humeur et le sommeil. Ils peuvent aussi servir d\u2019anti-stress tout en augmentant la cr\u00e9ativit\u00e9 et la motivation. Enfin, ils contribuent \u00e0 la sant\u00e9 globale du cerveau en prot\u00e9geant les cellules c\u00e9r\u00e9brales et en participant \u00e0 leur r\u00e9g\u00e9n\u00e9ration. <\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Les nootropiques sont-ils s\u00fbrs ?<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-6\"><p><span style=\"font-weight: 400;\"><strong>Pour la plupart, oui.<\/strong> Les nootropiques sont sans danger. Au contraire, ils sont cens\u00e9s prot\u00e9ger et am\u00e9liorer la sant\u00e9 du cerveau. Toutefois, <strong>une mauvaise conception<\/strong> ou production, une mauvaise combinaison (notamment<strong> une interaction m\u00e9dicamenteuse<\/strong>), ou encore,<strong> un dosage incorrect<\/strong> sont tous des b\u00e9mols susceptibles d\u2019affecter la s\u00fbret\u00e9 d\u2019un suppl\u00e9ment nootropique. Cependant, <strong>les effets secondaires sont g\u00e9n\u00e9ralement mineurs<\/strong>. Ils peuvent inclure des migraines, des vertiges, des vomissements et des \u00e9ruptions cutan\u00e9es.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>M\u00e9fiez-vous donc des nootropes bon march\u00e9<\/strong>, car ils peuvent avoir des normes de qualit\u00e9 inf\u00e9rieures et des tests de s\u00e9curit\u00e9 m\u00e9diocres. Optez toujours pour des produits dont la qualit\u00e9 est av\u00e9r\u00e9e et qui sont utilis\u00e9s depuis longtemps sans effets secondaires majeurs. Plus important encore, <a href=\"https:\/\/www.hellocare.com\" target=\"_blank\" rel=\"noopener\"><strong>parlez-en \u00e0 votre m\u00e9decin traitant !<\/strong><\/a> En effet, il\/elle sera en mesure de vous conseiller le ou les substances adapt\u00e9es en prenant en consid\u00e9ration votre \u00e9tat de sant\u00e9 global.\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.hellocare.com\/psychologue\" target=\"_self\" aria-label=\"T\u00e9l\u00e9consultation m\u00e9decin en urgence\"><img decoding=\"async\" width=\"1200\" height=\"627\" alt=\"consulter m\u00e9decin en ligne\" src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png\" class=\"lazyload img-responsive wp-image-31096\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27627%27%20viewBox%3D%270%200%201200%20627%27%3E%3Crect%20width%3D%271200%27%20height%3D%27627%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-200x105.png 200w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-400x209.png 400w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-600x314.png 600w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-800x418.png 800w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 1200px\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ous songez \u00e0 prendre un suppl\u00e9ment nootropique pour la premi\u00e8re fois ? Les nootropiques peuvent \u00eatre d\u00e9routants, ce<\/p>\n","protected":false},"author":28,"featured_media":31528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[541,648],"tags":[],"class_list":["post-31527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-mentale-bien-etre","category-sport-bien-etre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nootropiques : comment fonctionnent ces stimulants du cerveau ?<\/title>\n<meta name=\"description\" content=\"Vous songez \u00e0 prendre un ou plusieurs suppl\u00e9ments nootropiques ? Suivez le guide pratique pour en savoir plus sur ces smart-drugs !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hellocare.com\/blog\/nootropiques-stimulants-cerveau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nootropiques ou smart drugs : vraiment efficaces ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hellocare.com\/blog\/nootropiques-stimulants-cerveau\/\" \/>\n<meta property=\"og:site_name\" content=\"Hellocare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hellocareapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-01T16:38:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-05T09:15:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/nootropiques-smart-drugs.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Hellocare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:site\" content=\"@hellocareapp\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hellocare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/nootropiques-stimulants-cerveau\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/nootropiques-stimulants-cerveau\\\/\"},\"author\":{\"name\":\"Hellocare\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/person\\\/8492c523f1a5dfe64a4cd21d019a9d1b\"},\"headline\":\"Nootropiques ou smart drugs : vraiment efficaces ?\",\"datePublished\":\"2023-05-01T16:38:02+00:00\",\"dateModified\":\"2025-12-05T09:15:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/nootropiques-stimulants-cerveau\\\/\"},\"wordCount\":3919,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/nootropiques-stimulants-cerveau\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/nootropiques-smart-drugs.png\",\"articleSection\":[\"Sant\u00e9 Mentale &amp; Bien-\u00eatre\",\"Sport et Bien-\u00eatre\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/nootropiques-stimulants-cerveau\\\/\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/nootropiques-stimulants-cerveau\\\/\",\"name\":\"Nootropiques : comment fonctionnent ces stimulants du cerveau ?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/nootropiques-stimulants-cerveau\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/nootropiques-stimulants-cerveau\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/nootropiques-smart-drugs.png\",\"datePublished\":\"2023-05-01T16:38:02+00:00\",\"dateModified\":\"2025-12-05T09:15:44+00:00\",\"description\":\"Vous songez \u00e0 prendre un ou plusieurs suppl\u00e9ments nootropiques ? Suivez le guide pratique pour en savoir plus sur ces smart-drugs !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/nootropiques-stimulants-cerveau\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/nootropiques-stimulants-cerveau\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/nootropiques-stimulants-cerveau\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/nootropiques-smart-drugs.png\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/nootropiques-smart-drugs.png\",\"width\":800,\"height\":500,\"caption\":\"Nootropiques : que sont ces smart-drugs ? pour qui ? quels bienfaits et quels sont effets secondaires ?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/nootropiques-stimulants-cerveau\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nootropiques ou smart drugs : vraiment efficaces ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\",\"name\":\"Hellocare\",\"description\":\"T\u00e9l\u00e9consultation et M\u00e9decin en ligne\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#organization\",\"name\":\"Hellocare\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Logo_hellocare.png\",\"width\":537,\"height\":431,\"caption\":\"Hellocare\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hellocareapp\\\/\",\"https:\\\/\\\/x.com\\\/hellocareapp\",\"https:\\\/\\\/www.instagram.com\\\/hellocareapp\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/hellocare---health-care-everywhere\"],\"description\":\"Sur Hellocare vous pouvez consulter des m\u00e9decins g\u00e9n\u00e9ralistes, des sp\u00e9cialistes ou des th\u00e9rapeutes disponibles pour tous, et rapidement !\",\"email\":\"hello@hellocare.com\",\"telephone\":\"04 85 80 00 23\",\"legalName\":\"Hellocare SAS\",\"foundingDate\":\"2016-06-24\",\"vatID\":\"FR68821232121\",\"taxID\":\"82123212100045\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/#\\\/schema\\\/person\\\/8492c523f1a5dfe64a4cd21d019a9d1b\",\"name\":\"Hellocare\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Logo_hellocare.png\",\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Logo_hellocare.png\",\"contentUrl\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Logo_hellocare.png\",\"caption\":\"Hellocare\"},\"url\":\"https:\\\/\\\/www.hellocare.com\\\/blog\\\/author\\\/hellocare\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nootropiques : comment fonctionnent ces stimulants du cerveau ?","description":"Vous songez \u00e0 prendre un ou plusieurs suppl\u00e9ments nootropiques ? Suivez le guide pratique pour en savoir plus sur ces smart-drugs !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hellocare.com\/blog\/nootropiques-stimulants-cerveau\/","og_locale":"fr_FR","og_type":"article","og_title":"Nootropiques ou smart drugs : vraiment efficaces ?","og_url":"https:\/\/www.hellocare.com\/blog\/nootropiques-stimulants-cerveau\/","og_site_name":"Hellocare","article_publisher":"https:\/\/www.facebook.com\/hellocareapp\/","article_published_time":"2023-05-01T16:38:02+00:00","article_modified_time":"2025-12-05T09:15:44+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/nootropiques-smart-drugs.png","type":"image\/png"}],"author":"Hellocare","twitter_card":"summary_large_image","twitter_creator":"@hellocareapp","twitter_site":"@hellocareapp","twitter_misc":{"\u00c9crit par":"Hellocare","Dur\u00e9e de lecture estim\u00e9e":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hellocare.com\/blog\/nootropiques-stimulants-cerveau\/#article","isPartOf":{"@id":"https:\/\/www.hellocare.com\/blog\/nootropiques-stimulants-cerveau\/"},"author":{"name":"Hellocare","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/person\/8492c523f1a5dfe64a4cd21d019a9d1b"},"headline":"Nootropiques ou smart drugs : vraiment efficaces ?","datePublished":"2023-05-01T16:38:02+00:00","dateModified":"2025-12-05T09:15:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hellocare.com\/blog\/nootropiques-stimulants-cerveau\/"},"wordCount":3919,"publisher":{"@id":"https:\/\/www.hellocare.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/nootropiques-stimulants-cerveau\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/nootropiques-smart-drugs.png","articleSection":["Sant\u00e9 Mentale &amp; Bien-\u00eatre","Sport et Bien-\u00eatre"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.hellocare.com\/blog\/nootropiques-stimulants-cerveau\/","url":"https:\/\/www.hellocare.com\/blog\/nootropiques-stimulants-cerveau\/","name":"Nootropiques : comment fonctionnent ces stimulants du cerveau ?","isPartOf":{"@id":"https:\/\/www.hellocare.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hellocare.com\/blog\/nootropiques-stimulants-cerveau\/#primaryimage"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/nootropiques-stimulants-cerveau\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/nootropiques-smart-drugs.png","datePublished":"2023-05-01T16:38:02+00:00","dateModified":"2025-12-05T09:15:44+00:00","description":"Vous songez \u00e0 prendre un ou plusieurs suppl\u00e9ments nootropiques ? Suivez le guide pratique pour en savoir plus sur ces smart-drugs !","breadcrumb":{"@id":"https:\/\/www.hellocare.com\/blog\/nootropiques-stimulants-cerveau\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hellocare.com\/blog\/nootropiques-stimulants-cerveau\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/nootropiques-stimulants-cerveau\/#primaryimage","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/nootropiques-smart-drugs.png","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/nootropiques-smart-drugs.png","width":800,"height":500,"caption":"Nootropiques : que sont ces smart-drugs ? pour qui ? quels bienfaits et quels sont effets secondaires ?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hellocare.com\/blog\/nootropiques-stimulants-cerveau\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.hellocare.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Nootropiques ou smart drugs : vraiment efficaces ?"}]},{"@type":"WebSite","@id":"https:\/\/www.hellocare.com\/blog\/#website","url":"https:\/\/www.hellocare.com\/blog\/","name":"Hellocare","description":"T\u00e9l\u00e9consultation et M\u00e9decin en ligne","publisher":{"@id":"https:\/\/www.hellocare.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hellocare.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.hellocare.com\/blog\/#organization","name":"Hellocare","url":"https:\/\/www.hellocare.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_hellocare.png","width":537,"height":431,"caption":"Hellocare"},"image":{"@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hellocareapp\/","https:\/\/x.com\/hellocareapp","https:\/\/www.instagram.com\/hellocareapp","https:\/\/www.linkedin.com\/company\/hellocare---health-care-everywhere"],"description":"Sur Hellocare vous pouvez consulter des m\u00e9decins g\u00e9n\u00e9ralistes, des sp\u00e9cialistes ou des th\u00e9rapeutes disponibles pour tous, et rapidement !","email":"hello@hellocare.com","telephone":"04 85 80 00 23","legalName":"Hellocare SAS","foundingDate":"2016-06-24","vatID":"FR68821232121","taxID":"82123212100045"},{"@type":"Person","@id":"https:\/\/www.hellocare.com\/blog\/#\/schema\/person\/8492c523f1a5dfe64a4cd21d019a9d1b","name":"Hellocare","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2026\/01\/Logo_hellocare.png","url":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2026\/01\/Logo_hellocare.png","contentUrl":"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2026\/01\/Logo_hellocare.png","caption":"Hellocare"},"url":"https:\/\/www.hellocare.com\/blog\/author\/hellocare\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/31527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/comments?post=31527"}],"version-history":[{"count":2,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/31527\/revisions"}],"predecessor-version":[{"id":37417,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/posts\/31527\/revisions\/37417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/media\/31528"}],"wp:attachment":[{"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/media?parent=31527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/categories?post=31527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hellocare.com\/blog\/wp-json\/wp\/v2\/tags?post=31527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}