{"id":31536,"date":"2023-05-15T14:47:12","date_gmt":"2023-05-15T12:47:12","guid":{"rendered":"https:\/\/hellocare.com\/blog\/?p=31536"},"modified":"2025-12-05T10:15:45","modified_gmt":"2025-12-05T09:15:45","slug":"manger-durable-bio-local","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/manger-durable-bio-local\/","title":{"rendered":"Les astuces pour manger durable, bio et local"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-size: regular;\"><span style=\"font-size: 18px; line-height: 1.6em; letter-spacing: 0px;\"><span class=\"fusion-dropcap dropcap\">C<\/span>ette fois c\u2019est d\u00e9cid\u00e9 : vous voulez manger durable ! F\u00e9licitations \u00e0 vous : c\u2019est vraiment un choix responsable. Et ce, aussi bien pour la plan\u00e8te que pour votre sant\u00e9 ! Sans parler des bienfaits que cela a sur l\u2019\u00e9conomie locale\u2026 Reste cependant \u00e0 mettre votre bonne r\u00e9solution en application ! Quels aliments devez-vous mettre dans votre assiette ? Comment vous les procurer ? Quelles sont les bonnes pratiques \u00e0 conna\u00eetre pour vous simplifier la vie ? Nous vous expliquons l\u2019essentiel \u00e0 savoir pour passer facilement \u00e0 l\u2019alimentation durable !<br \/>\n<\/span><\/span><\/p>\n<p><!--more--><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"500\" alt=\"Manger durable : les astuces pour manger durable, bio et local au quotidien\" title=\"Comment manger durable au quotidien ?\" src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/alimentation-durable-manger-bio-local-facilement.png\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/alimentation-durable-manger-bio-local-facilement.png\" class=\"lazyload img-responsive wp-image-31539\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27500%27%20viewBox%3D%270%200%20800%20500%27%3E%3Crect%20width%3D%27800%27%20height%3D%27500%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/alimentation-durable-manger-bio-local-facilement-200x125.png 200w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/alimentation-durable-manger-bio-local-facilement-400x250.png 400w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/alimentation-durable-manger-bio-local-facilement-600x375.png 600w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2023\/05\/alimentation-durable-manger-bio-local-facilement.png 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 800px\" \/><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Pour consommer autrement, mangez bio, local et de saison<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-2\"><p><span style=\"font-weight: 400;\">Pour manger durable, les produits de saison, bios et locaux, doivent tenir une grande place dans votre assiette. Pourquoi\u00a0? Parce qu\u2019ils\u00a0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">entra\u00eenent nettement moins de pollution que les aliments industriels ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sont meilleurs pour la sant\u00e9. Etant entendu que les produits industriels sont souvent riches en sucre ajout\u00e9, sel, graisses et additifs divers\u00a0;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">permettent de soutenir l\u2019activit\u00e9 des petits producteurs locaux. Des producteurs qui ont bien besoin d\u2019aide pour survivre, face aux immenses exploitations industrielles\u00a0!\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Retenez \u00e9galement que vous avez tout \u00e0 fait le droit de consommer des \u0153ufs, du lait\u2026 Et m\u00eame de la viande et du poisson bio\u00a0! En effet, manger durable ne signifie pas forc\u00e9ment passer \u00e0 l\u2019alimentation v\u00e9g\u00e9tarienne. <\/span><b>M\u00eame s\u2019il est vrai qu\u2019il faut r\u00e9duire la consommation des produits d\u2019origine animale. <\/b><span style=\"font-weight: 400;\">Dans quelle mesure\u00a0? Vous trouverez les quantit\u00e9s hebdomadaires recommand\u00e9es dans <\/span><a href=\"https:\/\/www.hellocare.com\/blog\/alimentation-durable\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">notre d\u00e9finition de l\u2019alimentation durable<\/span><\/a><span style=\"font-weight: 400;\">\u00a0!<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><blockquote>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: large;\"><a href=\"https:\/\/www.hellocare.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Besoin d&rsquo;un conseil concernant la douche froide ?<br \/>\nConsultez un m\u00e9decin en ligne ! <i class=\"fas fa-video\"><\/i><\/a>\u00a0<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Comment trouver facilement des produits bio et locaux ?<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-4\"><p><span style=\"font-weight: 400;\">En grande surface, on peut trouver des aliments bio produits par de petits exploitants locaux. Mais dans l\u2019alimentation durable, on privil\u00e9gie les circuits les plus courts possibles. C\u2019est pourquoi il est plut\u00f4t recommand\u00e9 de <\/span><a href=\"https:\/\/www.hellocare.com\/blog\/alimentation-en-direct-au-producteur\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">traiter directement avec les producteurs<\/span><\/a><span style=\"font-weight: 400;\">. De leur c\u00f4t\u00e9, cela leur rapporte plus d\u2019argent que lorsque leurs produits sont achet\u00e9s par des grandes surfaces. Du votre, cela vous permet de faire des \u00e9conomies car les produits restent moins chers que dans les supermarch\u00e9s. Cerise sur le g\u00e2teau\u00a0: les circuits courts sont moins polluants. Que demander de plus\u00a0? <\/span><b>Concr\u00e8tement, plusieurs sites r\u00e9pertorient les exploitations qui pratiquent la vente directe.<\/b><span style=\"font-weight: 400;\"> Comme <\/span><a href=\"https:\/\/www.acheteralasource.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">acheteralasource.com<\/span><\/a><span style=\"font-weight: 400;\"> par exemple\u00a0! Chez certains producteurs, vous pouvez m\u00eame r\u00e9colter directement les fruits et l\u00e9gumes qui vous font envie. Une activit\u00e9 ludique en famille\u00a0!<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Pour manger durable facilement, pensez aussi aux paniers bio locaux<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-5\"><p><span style=\"font-weight: 400;\">Soyons honn\u00eates\u00a0: on n\u2019a pas forc\u00e9ment le temps de se rendre chez X exploitants diff\u00e9rents pour faire le plein de fraises, de lait et de haricots verts pour la semaine. Mais d\u2019autres solutions existent\u00a0! Comme les paniers bio locaux par exemple. Le principe\u00a0? <\/span><b>Les exploitants garnissent directement votre panier avec des produits de saison.<\/b><span style=\"font-weight: 400;\"> Panier qui vous sera ensuite livr\u00e9 au point relais le plus proche de chez vous\u00a0! Les modalit\u00e9s et les prix peuvent varier d\u2019un regroupement de producteurs \u00e0 l\u2019autre. Mais en r\u00e8gle g\u00e9n\u00e9rale, le rythme est d\u2019un panier par semaine, sur abonnement. Parfois, vous pouvez choisir certains \u00e9l\u00e9ments de votre panier. Dans d\u2019autres cas, vous avez la surprise, comme sur <\/span><a href=\"https:\/\/www.lespaniersbiosolidaires.fr\/concept-paniers-bio\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lespaniersbiosolidaires.fr<\/span><\/a><span style=\"font-weight: 400;\"> par exemple\u00a0! <\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Adoptez le batch cooking pour vous simplifier la vie<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-6\"><p><span style=\"font-weight: 400;\">Autre bonne pratique \u00e0 adopter pour faciliter votre passage \u00e0 l\u2019alimentation durable\u00a0: le batch cooking. Le concept\u00a0? <\/span><b>Pr\u00e9parer tous les repas de la semaine en m\u00eame temps, en y consacrant par exemple 2 heures chaque weekend. <\/b><span style=\"font-weight: 400;\">Quitte \u00e0 congeler certains plats\u00a0! Fini de vous \u00ab\u00a0prendre la t\u00eate\u00a0\u00bb chaque jour pour d\u00e9cider du menu\u00a0! Avec cette technique, vous \u00e9tablissez tous vos menus \u00e0 l\u2019avance et une liste de course pr\u00e9cise\u2026 En essayant de pr\u00e9parer le maximum de plats avec le minimum d\u2019ingr\u00e9dients diff\u00e9rents. Par exemple, si c\u2019est la saison des courgettes, vous pouvez pr\u00e9voir de faire un gratin de courgettes pour le lundi\u2026 Mais aussi une soupe et une pur\u00e9e de courgettes les deux jours suivants. Vous voyez le principe\u00a0? Cela permet de gagner beaucoup de temps en cuisine et de r\u00e9duire les achats impulsifs. Top pour faire des \u00e9conomies et r\u00e9duire le gaspillage alimentaire\u00a0! <\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:40;line-height:1.3;\"><h2>Pour manger durable, visez le 0 d\u00e9chet<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-7\"><p><span style=\"font-weight: 400;\">Pour consommer autrement, adoptez aussi les principes de la cuisine 0 d\u00e9chet. <\/span><b>Celle-ci consiste notamment \u00e0 r\u00e9duire au maximum les emballages. <\/b><span style=\"font-weight: 400;\">En particulier les emballages non recyclables\u00a0! Pour cela, vous pouvez notamment\u00a0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">acheter certains aliments en vrac. Comme les p\u00e2tes, le riz et les <\/span><a href=\"https:\/\/www.hellocare.com\/blog\/legumineuses\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">l\u00e9gumes secs<\/span><\/a><span style=\"font-weight: 400;\"> par exemple. Une fois chez vous, vous pouvez les conserver facilement dans des bocaux\u00a0;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">investir dans un joli panier \u00e0 l\u2019ancienne ou un sac en tissu recycl\u00e9 pour aller faire votre march\u00e9.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">De plus, vous pouvez aussi essayer d\u2019exploiter au maximum les aliments que vous achetez. Les fanes de carottes, souvent jet\u00e9es \u00e0 la poubelle, peuvent servir \u00e0 faire de d\u00e9licieuses soupes par exemple ! Vous trouvez que vos pommes sont trop m\u00fbres\u00a0? Pourquoi ne pas les recycler en compotes\u00a0? Quant aux fruits et l\u00e9gumes v\u00e9ritablement avari\u00e9s, ils peuvent faire un excellent compost\u2026 Compost qui servira ensuite, par exemple, \u00e0 faire pousser du basilic et des tomates sur votre balcon\u00a0!<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.hellocare.com\/psychologue\" target=\"_self\" aria-label=\"T\u00e9l\u00e9consultation m\u00e9decin en urgence\"><img decoding=\"async\" width=\"1200\" height=\"627\" alt=\"consulter m\u00e9decin en ligne\" src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png\" data-orig-src=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png\" class=\"lazyload img-responsive wp-image-31096\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27627%27%20viewBox%3D%270%200%201200%20627%27%3E%3Crect%20width%3D%271200%27%20height%3D%27627%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-200x105.png 200w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-400x209.png 400w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-600x314.png 600w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3-800x418.png 800w, https:\/\/www.hellocare.com\/blog\/wp-content\/uploads\/2022\/08\/PUB-GENERIQUES-FB-2022-1200-\u00d7-627-px-3.png 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 1200px\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ette fois c\u2019est d\u00e9cid\u00e9 : vous voulez manger durable ! F\u00e9licitations \u00e0 vous : c\u2019est vraiment un choix<\/p>\n","protected":false},"author":28,"featured_media":31539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[551],"tags":[],"class_list":["post-31536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Manger durable : consommer bio et local facilement | Hellocare<\/title>\n<meta name=\"description\" content=\"Int\u00e9ress\u00e9(e) par l&#039;alimentation durable ? 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