{"id":40651,"date":"2026-10-15T17:00:00","date_gmt":"2026-10-15T15:00:00","guid":{"rendered":"https:\/\/www.hellocare.com\/blog\/?p=40651"},"modified":"2026-10-19T15:48:28","modified_gmt":"2026-10-19T13:48:28","slug":"comment-soigner-une-tracheite-2","status":"publish","type":"post","link":"https:\/\/www.hellocare.com\/blog\/comment-soigner-une-tracheite-2\/","title":{"rendered":"Comment soigner une trach\u00e9ite"},"content":{"rendered":"\r\n

Emprunt\u00e9 au grec ancien, le suffixe \u00ab ite \u00bb d\u00e9signe en m\u00e9decine une inflammation. La trach\u00e9ite est donc l\u2019inflammation des muqueuses de la trach\u00e9e, organe pilier de notre appareil respiratoire. M\u00eame si elle est b\u00e9nigne, cette maladie est g\u00eanante et il convient de soigner la trach\u00e9ite de fa\u00e7on appropri\u00e9e. Alors apprenons \u00e0 la reconna\u00eetre pour mieux la gu\u00e9rir !<\/p>\r\n\r\n\r\n\r\n

Causes et sympt\u00f4mes de la trach\u00e9ite<\/strong><\/h2>\r\n\r\n\r\n\r\n

Les sympt\u00f4mes<\/strong><\/h3>\r\n\r\n\r\n\r\n

Notre trach\u00e9e ressemble \u00e0 un tube, d\u2019une dizaine de centim\u00e8tres, reliant nos bronches \u00e0 notre larynx. Elle permet \u00e0 l\u2019air que nous inspirons de circuler vers nos poumons puis de repartir par notre nez ou par notre bouche lors de l\u2019expiration. Lorsque notre trach\u00e9e est irrit\u00e9e, elle gonfle l\u00e9g\u00e8rement. On parle alors de trach\u00e9ite. En voici les principaux sympt\u00f4mes :<\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Une toux avec des spasmes, en g\u00e9n\u00e9ral s\u00e8che pouvant devenir grasse. Cette toux s\u2019accentue en position allong\u00e9e.<\/li>\r\n\r\n\r\n\r\n
  • La l\u00e9g\u00e8re (ou totale) extinction de voix.<\/li>\r\n\r\n\r\n\r\n
  • Une douleur se situant \u00e0 l\u2019arri\u00e8re du sternum (dans la cage thoracique).<\/li>\r\n\r\n\r\n\r\n
  • Parfois de la fi\u00e8vre si la trach\u00e9ite est d\u2019origine virale.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Vous reconnaissez ces sympt\u00f4mes? Parlez-en \u00e0 un m\u00e9decin imm\u00e9diatement<\/p>\r\n\r\n\r\n\r\n

    Les causes<\/strong><\/h3>\r\n\r\n\r\n\r\n

    Souvent, la trach\u00e9ite est d\u2019origine virale, plus rarement bact\u00e9rienne. Elle fait suite \u00e0 une infection de la sph\u00e8re ORL, comme par exemple un rhume (de son joli nom scientifique la rhinopharyngite) ou une laryngite. Elle peut encore \u00eatre provoqu\u00e9e par la pr\u00e9sence d\u2019allerg\u00e8nes, tels que pollens, acariens ou poils d\u2019animaux qui auraient d\u00e9clench\u00e9 une rhinite allergique ou une sinusite. Cela peut encore \u00eatre due \u00e0 la pollution, au tabagisme (m\u00eame passif) ou \u00e0 l\u2019inhalation de produits toxiques \u00e0 r\u00e9p\u00e9tition (sur son lieu de travail par exemple). Lorsqu\u2019elle est chronique, la trach\u00e9ite peut enfin faire suite aux remont\u00e9es acides dans l\u2019estomac \u2013 les fameux reflux gastro-\u0153sophagiens \u2013 ou encore \u00e0 la pr\u00e9sence d\u2019un corps \u00e9tranger dans la zone intra trach\u00e9ale.<\/p>\r\n\r\n\r\n\r\n

    Pr\u00e9venir et gu\u00e9rir d\u2019une trach\u00e9ite<\/strong><\/h2>\r\n\r\n\r\n\r\n

    Pr\u00e9venir <\/strong><\/h3>\r\n\r\n\r\n\r\n

    Si votre trach\u00e9ite est d\u2019origine allergique, ces quelques conseils vous aideront \u00e0 la pr\u00e9venir. Il est par exemple recommand\u00e9 de vous laver et de vous s\u00e9cher les cheveux le soir avant le coucher et de changer de taie d\u2019oreiller r\u00e9guli\u00e8rement. Cela permet d\u2019\u00e9viter au maximum de respirer un allerg\u00e8ne pendant la nuit. Si vous \u00eates fumeur, l\u2019id\u00e9al est bien entendu de diminuer votre consommation de cigarettes ou mieux, de la stopper. Si vous travaillez en pr\u00e9sence de produits toxiques (y compris des produits m\u00e9nagers), portez un masque de protection. Ainsi, si vous souffrez de brulures d\u2019estomac, traitez d\u2019abord ce probl\u00e8me. Enfin, tenez les virus \u00e0 distance en vous lavant les mains r\u00e9guli\u00e8rement, en a\u00e9rant chez vous deux fois par jour, et en \u00e9vitant les coups de froid !<\/p>\r\n\r\n\r\n\r\n

    Les traitements naturels pour soigner la maladie<\/strong><\/h3>\r\n\r\n\r\n\r\n

    Pour diminuer la g\u00eane respiratoire et mieux dormir pendant un \u00e9pisode de trach\u00e9ite, sur\u00e9levez votre oreiller. Humidifier votre chambre (gr\u00e2ce \u00e0 un humidificateur) soulagera \u00e9galement l\u2019irritation et la toux. C\u00f4t\u00e9 plantes, une infusion de feuilles d\u2019eucalyptus vous permettra de mieux respirer. Un lait chaud au miel est encore un rem\u00e8de qui soulage, cicatrise la trach\u00e9e et adoucit la gorge. Il a \u00e9galement la vertu d\u2019apaiser et d\u2019aider \u00e0 s\u2019endormir. Et un bon cataplasme \u00e0 l\u2019ancienne aux graines de moutarde ou \u00e0 l\u2019argile verte sur la poitrine sera \u00e9galement un excellent alli\u00e9.<\/p>\r\n\r\n\r\n\r\n

    Quand consulter ?<\/strong><\/h3>\r\n\r\n\r\n\r\n

    Les rem\u00e8des naturels n\u2019ont pas fonctionn\u00e9 ? Si vous avez trop de mal \u00e0 respirer ou que votre toux est trop irritante au niveau de la gorge, vous pouvez vous procurer des antitussifs en pharmacie. La prise d\u2019antihistaminiques, si votre trach\u00e9ite est d\u2019origine infectieuse, est \u00e9galement une solution. Mais quoi qu\u2019il en soit, il conviendra de consulter votre m\u00e9decin ou votre ORL si les sympt\u00f4mes persistent plus de 15 jours. Lui seul sera en mesure de d\u00e9finir le traitement le mieux adapt\u00e9.<\/p>\r\n\r\n\r\n\r\n

    \u00c0 retenir : la trach\u00e9ite en 3 points<\/strong><\/h3>\r\n\r\n\r\n\r\n
      \r\n
    1. La trach\u00e9ite, caract\u00e9ris\u00e9e par une inflammation des voies respiratoires, se manifeste principalement par une toux irritante, des douleurs thoraciques, et parfois de la fi\u00e8vre.<\/li>\r\n\r\n\r\n\r\n
    2. Garder une bonne hygi\u00e8ne, \u00e9viter les allerg\u00e8nes et arr\u00eater de fumer sont essentiels pour pr\u00e9venir l’apparition de la maladie.<\/li>\r\n\r\n\r\n\r\n
    3. Les rem\u00e8des naturels peuvent soulager les sympt\u00f4mes, mais une consultation m\u00e9dicale est cruciale si les sympt\u00f4mes persistent ou s’aggravent.<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

      M\u00eame si la trach\u00e9ite est une maladie b\u00e9nigne, elle peut \u00eatre g\u00eanante… Voici comment la reconna\u00eetre et la soigner avec des traitements naturels<\/p>\n","protected":false},"author":28,"featured_media":25792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-40651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale"],"acf":[],"yoast_head":"\nComment soigner une trach\u00e9ite<\/title>\n<meta name=\"description\" content=\"M\u00eame si la trach\u00e9ite est une maladie b\u00e9nigne, elle peut \u00eatre g\u00eanante... 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